Name: Superfood Kale Salad with Chickpeas, Pecans, and Feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 tablespoons olive oil; 1/2 cup crumbled feta cheese; 1/2 cup pecan pieces; Juice and zest of 1 lemon; 10 ounces fresh kale; 1 teaspoon ground coriander; 1/2 teaspoon salt; 1 can chickpeas; 4 garlic cloves; 1/2 teaspoon black pepper

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Get your daily dose of superfoods in one delicious bowl with this kale salad loaded with crunchy chickpeas, toasted pecans and tangy feta cheese - it's a flavor explosion you won't want to miss!

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Oils

milliliter

olive oil

Cheese

gram

feta cheese crumbles

Nuts Seeds & Mixes

chopped pecans

Fresh Fruit

lemon

Fresh Vegetables

kale

Seasonings

ground coriander

salt

Beans & Legumes

garbanzo beans

garlic

black pepper

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

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Superfood Kale Salad with Chickpeas, Pecans, and Feta

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