Name: Superfood Kale Salad with Chickpeas, Pecans, and Feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup crumbled feta cheese; 2 tablespoons olive oil; 10 ounces fresh kale; 1 teaspoon ground coriander; 1/2 teaspoon salt; 1 can chickpeas; 1/2 teaspoon black pepper; 1/2 cup pecan pieces; Juice and zest of 1 lemon; 4 garlic cloves

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Get your daily dose of superfoods in one delicious bowl with this kale salad loaded with crunchy chickpeas, toasted pecans and tangy feta cheese - it's a flavor explosion you won't want to miss!

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Cheese

gram

crumbled feta cheese

Oils

milliliter

olive oil

Fresh Vegetables

kale

Seasonings

ground coriander

salt

Beans & Legumes

garbanzo beans

black pepper

Nuts Seeds & Mixes

chopped pecans

Fresh Fruit

lemon

garlic

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin A

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

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Superfood Kale Salad with Chickpeas, Pecans, and Feta

Dairy

Baking Goods

Produce

Snacks

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