Name: Super-quick fish curry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1-2 tbsp Madras curry paste; 200ml vegetable stock; rice or naan bread; 1 tbsp vegetable oil; 1 garlic clove,chopped; 1 large onion,chopped; sustainable white fish fillets, skinned and cut into big chunks; 400g can tomato

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Milk

Fish

Wheat

Sauces

gram

curry paste

Stocks & Broths

milliliter

vegetable stock

Other Bread

naan

Oils

vegetable oil

Fresh Vegetables

garlic

onion

Seafood

white fish

Canned Vegetables

canned tomato

Added Sugar

Sugar

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Trans fatty acids

Vitamin E

Lactose

Carbohydrates

Zinc

Minerals

Sodium

Dietary Fiber

Vitamin A

Choline

Vitamin C

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Lycopene

Alpha-carotene

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

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Goan-Style Spicy and Tangy Lady Fish Curry

Super quick fish curry

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Thai Fish Curry

Kottayam Fish Curry or red curry fish or Meen vevichathu is very popular fish curry in the Travancore region of Kerala.This is an everyday fish curry.Fish cooked with chili and tamarind based gravy with shallots, curry leaves,ginger and garlic.This spicy red curry fish is perfectly goes with steamed rice or boiled tapioca.

Kottayam Fish Curry

Super-quick fish curry

Condiment & Toppings

Meal

Bakery

Baking Goods

Produce

Meat & Seafood

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