Name: Super-quick fish curry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1-2 tbsp Madras curry paste; 200ml vegetable stock; sustainable white fish fillets, skinned and cut into big chunks; rice or naan bread; 400g can tomato; 1 tbsp vegetable oil; 1 garlic clove,chopped; 1 large onion,chopped

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Milk

Fish

Wheat

Sauces

gram

curry paste

Stocks & Broths

milliliter

vegetable stock

Seafood

white fish

Other Bread

naan

Fresh Vegetables

tomato

Oils

vegetable oil

garlic

onion

Added Sugar

Sugar

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Trans fatty acids

Vitamin E

Lactose

Carbohydrates

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Vitamin A

Choline

Vitamin C

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Lycopene

Alpha-carotene

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Super quick fish curry

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Goan Lady Fish Curry / Muddoshi Hooman

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Enjoy the flavors of the East with this deliciously spiced curried baked fish recipe - perfect for a mid-week dinner with friends and family.

Curried Baked Fish

Super-quick fish curry

Condiment & Toppings

Meal

Meat & Seafood

Bakery

Produce

Baking Goods

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