Name: Super Green Spring Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup fresh mint leaves or cilantro; 1 ripe avocado; 3 Tablespoon rice vinegar; 1 English cucumber; 1 teaspoon coconut sugar or other sweetener of your choice; 2 small zucchini; 1 bunch of asparagus; 1 cup green peas; 1/2 teaspoon salt

Green Salad

What ingredients do I need for a basic Green Salad?

How can I prevent my salad from getting soggy?

How can I adjust the flavor of my dressing?

This salad just screams SPRING! Delicate ribbons of asparagus, zucchini and cucumber, tossed with mint, avocado, and bright green peas in an simple dressing. So healthy, so good.

Gluten Free

Lactose Free

Paleo

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh mint

Fresh Fruit

avocado

Vinegar

rice vinegar

Hothouse Cucumber

Sugars & Sweeteners

coconut sugar

zucchini

asparagus

green peas

Seasonings

salt

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Minerals

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Spring Green Salad

Super Green Spring Salad

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Condiment & Toppings

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