Name: Super Easy Chicken and Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 c frozen okra; 1 tbsp creole seasoning; 1/2 c celery; 3 c chicken broth; 1 c onion; 3 c cooked white rice; 1/3 c all purpose flour; 2 tbsp butter; 12 oz boneless, skinless chicken breast; 8 oz andouille sausage; 3/4 c green bell pepper; 14.5 oz canned crushed tomatoes; 4 cloves garlic; 2 tbsp canola oil

Chicken and Sausage Gumbo

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A delicious, flavor-packed gumbo that you can have on the table in 45 minutes or less!

Milk

Wheat

Fresh Vegetables

gram

okra

Seasonings

creole seasoning

celery

Stocks & Broths

milliliter

chicken broth

onion

Grains & Rice

white rice

Flour & Meal

all purpose flour

Butter & Margarine

butter

Poultry

chicken breast

Bacon & Sausage

andouille pork sausage

green bell pepper

Canned Vegetables

crushed tomatoes

garlic

Oils

canola oil

Vitamin A

Vitamins

Choline

Vitamin K

Thiamin (B1)

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Vitamin C

Vitamin E

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Phosphorus

Minerals

Potassium

Sodium

Zinc

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

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Chicken and Sausage Gumbo Recipe

Super Easy Chicken and Sausage Gumbo

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

Dairy

Meat & Seafood

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