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Sunrise Sweet Potato and Sausage Skillet

Satisfy your appetite any time of the day with our Sunrise Sweet Potato and Sausage Skillet. This one-pan delight combines the wholesome goodness of sweet potatoes with the rich flavors of fresh sausage and eggs. Tied together with a smoky hint of paprika and a vibrant garnish of scallions, this pal...
5
41 min
TOTAL TIME
443
CALORIES
$1.28
PER SERVING
Sunrise Sweet Potato and Sausage Skillet
Ingredients
11 INGREDIENTS
4 SERVINGS
Coconut Oil
3 tbsp coconut oil
divided
Sweet Potatoes
2 medium sweet potatoes
peeled and chopped into small pieces
Onion
1 medium onion
diced
Fresh Sausage
1/2 lbs fresh sausage
Red Pepper Flakes
1 pinch red pepper flakes
Eggs
4 large eggs
Bell Pepper
1 medium bell pepper
any color, diced
Scallions
2 whole scallions
thinly sliced for garnish
Ground Black Pepper
1/4 tsp ground black pepper
Paprika
1/4 tsp paprika
Sea Salt
1/4 tsp sea salt
Directions
11 STEPS
15 min
PREP TIME
26 min
COOK TIME
41 min
TOTAL TIME
1
Preheat oven to 400 degrees F.
2
In a large cast iron skillet, heat 1 tablespoon of the coconut oil over medium heat.
3
Crumble the sausage into the heated skillet. Sprinkle with red pepper flakes and cook until browned, stirring frequently.
4
Add diced onions and bell peppers to the sausage. Continue to cook and stir until the vegetables are softened.
5
Transfer the sausage and vegetable mixture to a bowl and set aside.
6
In the same skillet, heat the remaining 2 tablespoons of coconut oil. Add the chopped sweet potatoes and stir to coat. Season with paprika, sea salt and black pepper.
7
Cover the skillet and cook until the sweet potatoes are softened and browned, stirring occasionally and adjusting the heat as necessary to prevent burning. This should take about 7 minutes.
8
Return the sausage and vegetable mixture to the skillet and mix together.
9
Create four wells in the hash and crack an egg into each. Ensure the yolks don't break and the whites are contained within the wells.
10
Transfer the skillet to the preheated oven and bake until the eggs are cooked to your preference, about 10-15 minutes.
11
Remove the skillet from the oven and sprinkle with sliced scallions. Serve hot and savor the flavors.
Health Info
Macros
20g
CARBS
32g
FAT
16g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
Contains these allergens
EGGS