Name: Sumptuous Teriyaki Chicken Bowls with Crispy Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 10 ounces teriyaki sauce; 6 ounces onion, diced; 2.5 ounces bell pepper, diced; 2.5 ounces carrot, shredded; 2 tablespoons sesame oil; 2 ounces broccoli florets, chopped; 3 ounces bok choy, chopped; 14 ounces white rice, cooked; 2 tablespoons green onion, sliced; 1 tablespoon sesame seeds; 2 pre-made pork egg rolls; 12 ounces diced chicken thighs

Teriyaki Chicken

How to cook teriyaki chicken in an air fryer?

This flavorful meal brings together tender diced chicken thighs, sautéed in a rich teriyaki sauce, with a delightful mixture of cooked vegetables over steamed rice. The dish is finished with a sprinkle of sesame seeds, sliced green onions, and served with a crispy egg roll on the side, offering a medley of textures and flavors that resonate with the classic Asian cuisine.

Soybeans

Wheat

Sauces

milliliter

teriyaki sauce

Fresh Vegetables

gram

onion

bell pepper

carrot

Oils

sesame oil

broccoli florets

bok choy

Grains & Rice

white rice

green onion

Seasonings

sesame seeds

Pork

pork

Poultry

bone in chicken thigh

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

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Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

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Iron

Magnesium

Phosphorus

Folic Acid (B9)

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tropical Teriyaki Chicken Skewers

Bring the delight of Asian flavors to your dinner table with these enticing teriyaki chicken bowls. Tender slices of chicken thigh are marinated and cooked in a rich teriyaki sauce, tossed with a medley of colorful vegetables, and served on a bed of fluffy white rice. The recipe is elevated with a duo of crunchy, ready-to-serve egg rolls for that extra indulgence. A dash of sesame seeds and green onions add the perfect finishing touch.

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Quick Teriyaki Glazed Chicken Thighs

Sumptuous Teriyaki Chicken Bowls with Crispy Egg Rolls

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Heat sesame oil in a large skillet on medium-high heat and add the diced chicken thighs to the skillet.

Cook the chicken, stirring frequently, until it reaches an internal temperature of 165°F. Then, remove the chicken from the skillet and set aside.

In the same skillet, sauté broccoli florets, chopped bok choy, diced bell peppers, shredded carrots, and diced onions for 3-4 minutes, stirring occasionally.

Return the cooked chicken to the skillet with the vegetables and stir together.

Pour the teriyaki sauce over the chicken and vegetables. Reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to merge.

While the chicken cooks, warm the cooked white rice in the microwave for 1 minute on high.

Next, heat the pre-made pork egg rolls in the microwave on a microwave-safe plate for 30 seconds on high.

Divide the warmed rice between two bowls. Top each with an equal amount of the teriyaki chicken and vegetables.

Garnish each bowl with a sprinkling of sesame seeds and sliced green onions.

Serve each teriyaki chicken bowl with a crispy egg roll on the side.

This flavorful meal brings together tender diced chicken thighs, sautéed in a rich teriyaki sauce, with a delightful mixture of cooked vegetables over steamed rice. The dish is finished with a sprinkle of sesame seeds, sliced green onions, and served with a crispy egg roll on the side, offering a me

Sumptuous Teriyaki Chicken Bowls with Crispy Egg Rolls

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