Name: Stuffed zucchini boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/4 tsp ground black pepper; Cooking spray; 1/4 cup shredded mozzarella cheese; 1 Tbsp olive oil; 3 zucchinis; 1/4 tsp Italian seasoning; 1/4 cup grated parmesan cheese; 3/4 cup pasta sauce; 3/4 lb. chicken breast; 1/4 tsp garlic powder; 1/4 tsp salt

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

How do I prepare the zucchini for stuffing?

What cooking techniques can I use to cook stuffed zucchini?

Can I substitute or adjust the ingredients to suit my personal taste or dietary preferences?

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These Stuffed zucchini boats are easy, Keto friendly and low carb. Stuffed with chicken, marinara and topped with cheese, they make a quick and easy meal

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

black pepper

Oils

milliliter

cooking spray

Cheese

part skim shredded mozzarella cheese

olive oil

Fresh Vegetables

zucchini

italian seasoning

grated parmesan cheese

Pasta Sauces

pasta sauce

Poultry

chicken breast

garlic powder

salt

Phosphorus

Minerals

Protein

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Lycopene

Cholesterol

Trans fatty acids

Alpha-carotene

Lactose

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Riboflavin (B2)

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Stuffed zucchini boats

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

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