Name: Spring Veggie Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Pinch of salt; 1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of choice; ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice); ¼ cup Fusia Reduced Sodium Soy Sauce; 3 medium carrots, peeled and cut into very thin rounds; 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges; 2 teaspoons arrowroot starch or corn starch; ½ bunch (1/2 pound) thin asparagus, tough ends removed and cut into 2-inch long pieces; 1 large clove garlic, pressed or minced; 2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup; 1 tablespoon grated fresh ginger

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Seasonings

gram

salt

Oils

milliliter

coconut oil

red pepper flakes

Sauces

light soy sauce

Fresh Vegetables

carrot

red onion

Flour & Meal

arrowroot powder

asparagus

garlic

Honey

Wildflower Honey

fresh ginger

Potassium

Minerals

Saturated Fat

Iron

Dietary Fiber

Carbohydrates

Calcium

Vitamin A

Vitamins

Vitamin C

Sugar

Protein

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Trans fatty acids

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a quick and flavorsome rice dish straight from your own kitchen! This convenient stir-fried rice bowl combines the simplicity of pantry staples with the vibrant flavor of Asian cuisine. Boasting tender green peas, crunchy carrots, and aromatic green onions, this rice bowl is sure to please your palate. The use of pre-cooked, refrigerated rice will make the process simpler and yield better results. Get ready to taste the perfect blend of texture and taste in every spoonful!

Express Stir-Fry Rice Bowl

Create a delightful hibachi-style dinner in your own kitchen in just 30 minutes! Juicy sirloin steak and colorful, crispy vegetables come together with a wonderful Asian-inspired sauce.

Homestyle Hibachi Steak and Vegetable Stir-Fry

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Savoury Japanese Style Stir-fried Vegetables

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.

Honey Garlic Rainbow Veggie Stir Fry

Delight in a meat-free, easy-to-follow stir-fry recipe with a Thai twist. This aromatic and saucy noodle meal is studded with crunchy vegetables giving you an exciting mix of flavors and textures.

Savory Garden Stir-Fry with Thai Rice Noodles

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Spring Veggie Stir-Fry

Baking Goods

Condiment & Toppings

Produce

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