Name: Spring Veggie Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Pinch of salt; 1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of choice; ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice); ¼ cup Fusia Reduced Sodium Soy Sauce; 3 medium carrots, peeled and cut into very thin rounds; 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges; 2 teaspoons arrowroot starch or corn starch; ½ bunch (1/2 pound) thin asparagus, tough ends removed and cut into 2-inch long pieces; 1 large clove garlic, pressed or minced; 2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup; 1 tablespoon grated fresh ginger

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Seasonings

gram

salt

Oils

milliliter

coconut oil

red pepper flakes

Sauces

light soy sauce

Fresh Vegetables

carrot

red onion

Flour & Meal

arrowroot powder

asparagus

garlic

Honey

Wildflower Honey

fresh ginger

Potassium

Minerals

Saturated Fat

Iron

Dietary Fiber

Carbohydrates

Calcium

Vitamin A

Vitamins

Vitamin C

Sugar

Protein

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Trans fatty acids

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savoury Japanese Style Stir-fried Vegetables

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Sensational Veggie Stir Fry Extravaganza

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

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This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Spring Veggie Stir-Fry

Baking Goods

Condiment & Toppings

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