Name: Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Ingredients: 1/4 Cup Red onion, roughly chopped; Generous pinch of pepper; 1/4 Cup + 2 Tbsp Roughly chopped fresh basil, very tightly packed + additional for garnish; 1 1/3 Cup Parmesan cheese, grated and divided (97g); 1 14oz Can Quartered artichokes packed in water, drained and roughly chopped (patted dry with a paper towel); 1/4 tsp salt + additional for the zucchini noodles; 4 Large eggs; 4 Medium zucchinis, spiralized using the 6mm blade (should be about 7 tightly packed cups of noodles one spiralized); 3/4 Cup Liquid egg whites (about 6 egg whites); 3 Cups Roughly chopped fresh spinach, firmly packed; 1/2 Cup Plain-Non fat Greek yogurt; 1 Tbsp + 1 tsp Garlic, minced; 1/2 Cup Sliced roasted red peppers, tightly packed (111g) (patted dry with a paper towel)

Zucchini Casserole

What ingredients are needed for a zucchini casserole?

How do I prepare the zucchini for the casserole?

What cooking techniques are best for making a zucchini casserole?

Can I make substitutions to the recipe based on my dietary preferences?

How can I adjust the consistency or texture of the casserole?

What are some common mistakes to avoid when making a zucchini casserole?

How should I store leftovers of the zucchini casserole?

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Seasonings

black pepper

fresh basil

Cheese

parmesan cheese

artichoke

salt

eggs

zucchini

milliliter

egg whites

spinach

Yogurt

nonfat plain greek yogurt

garlic

Canned Vegetables

roasted red pepper

Vitamin E

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Protein

Calories

Total monounsaturated fatty acids

Trans fatty acids

Vitamin D

Niacin (B3)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Cholesterol

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Dietary Fiber

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Water

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Chicken Zucchini Casserole

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Keto zucchini casserole

This low carb cheesy zucchini casserole is layered with plenty of zucchini, parmesan cheese and a couple of eggs. It's the perfect breakfast dish, and it's completely perfect for both adults and kids alike. Healthy, easy, low carb, gluten free, and it only takes about 10 minutes to prepare!

Low Carb Cheesy Zucchini Casserole

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Zucchini Pizza Casserole

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Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

Produce

Baking Goods

Dairy

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