Name: Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Ingredients: 1/4 Cup Red onion, roughly chopped; Generous pinch of pepper; 1/4 Cup + 2 Tbsp Roughly chopped fresh basil, very tightly packed + additional for garnish; 1 14oz Can Quartered artichokes packed in water, drained and roughly chopped (patted dry with a paper towel); 1 1/3 Cup Parmesan cheese, grated and divided (97g); 1/4 tsp salt + additional for the zucchini noodles; 4 Large eggs; 4 Medium zucchinis, spiralized using the 6mm blade (should be about 7 tightly packed cups of noodles one spiralized); 3/4 Cup Liquid egg whites (about 6 egg whites); 3 Cups Roughly chopped fresh spinach, firmly packed; 1/2 Cup Plain-Non fat Greek yogurt; 1 Tbsp + 1 tsp Garlic, minced; 1/2 Cup Sliced roasted red peppers, tightly packed (111g) (patted dry with a paper towel)

Zucchini Casserole

What ingredients are needed for a zucchini casserole?

How do I prepare the zucchini for the casserole?

What cooking techniques are best for making a zucchini casserole?

Can I make substitutions to the recipe based on my dietary preferences?

How can I adjust the consistency or texture of the casserole?

What are some common mistakes to avoid when making a zucchini casserole?

How should I store leftovers of the zucchini casserole?

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Seasonings

black pepper

fresh basil

artichoke

Cheese

parmesan cheese

salt

eggs

zucchini

milliliter

egg whites

spinach

Yogurt

nonfat plain greek yogurt

garlic

Canned Vegetables

roasted red pepper

Vitamin E

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Protein

Calories

Total monounsaturated fatty acids

Trans fatty acids

Vitamin D

Niacin (B3)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Cholesterol

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Dietary Fiber

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Water

Presenting the Hearty Zucchini Casserole with Cheesy Layers, this casserole is dense with the goodness of zucchini, melds in the creaminess of whole milk, and pops with flavor from garlic and a cheesy duo of cheddar and Parmesan. It's the low-carb delight you never knew you needed. Just a few steps of prep and your oven does the rest of the job!

Hearty Zucchini Casserole with Cheesy Layers

You're going to love this easy zucchini casserole! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a wonderful summer side dish that even the kids will love. A great way to use up that bounty of summer squash.

Cheesy Zucchini Casserole

A lovely, delicious and creamy minced beef and zucchini casserole. With a crunchy cheese and tomatoes topping. Ready within an hour.

Minced beef and zucchini casserole

A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use pre-cooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio

Chicken Zucchini Casserole

This low carb cheesy zucchini casserole is layered with plenty of zucchini, parmesan cheese and a couple of eggs. It's the perfect breakfast dish, and it's completely perfect for both adults and kids alike. Healthy, easy, low carb, gluten free, and it only takes about 10 minutes to prepare!

Low Carb Cheesy Zucchini Casserole

This Keto Zucchini Casserole is a cheesy keto dinner or side dish full of healthy low-carb vegetables and sour cream for only 6.6g of net carbs.

Keto zucchini casserole

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer!  —Lynn Bernstetter, White Bear Lake, Minnesota

Zucchini Pizza Casserole

I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to's. My hungry husband and kids gobble it right up. —Lynn Bernstetter, White Bear Lake, Minnesota

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

Produce

Baking Goods

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/Spiralized-Zucchini-Casserole-with-Red-Peppers-Spinach-and-Artichokes-472261

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms