Name: Spinach & Feta Scrambled Egg Pitas
Prep time: 15 min
Total time: 15 min
Ingredients: 1 block frozen chopped spinach, thawed, drained and squeezed dry; 8 large eggs, beaten; Pinch salt; 1 tablespoon extra-virgin olive oil; 4 whole-wheat pitas , cut in half, warmed if desired; ¼ cup finely crumbled feta cheese; 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto; Freshly ground pepper to taste

Egg Scramble

How many eggs and how much milk do I need for scrambled eggs?

What kind of pan and spatula should I use for scrambled eggs?

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta.

Milk

Eggs

Wheat

Vegetarian

Mediterranean

Frozen Vegetables

gram

chopped spinach

eggs

Seasonings

salt

Oils

milliliter

extra virgin olive oil

Other Bread

wheat pita bread

Cheese

feta cheese

Canned Vegetables

sun dried tomato

black pepper

Trans fatty acids

Calories from Fat

Calories

Cholesterol

Vitamin K

Vitamins

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Zinc

Copper

Selenium

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Water

Vitamin C

Thiamin (B1)

Vitamin B6

Protein

Vitamin D

Lycopene

Iron

Potassium

Sodium

Pantothenic acid (B5)

Folic Acid (B9)

Alpha-carotene

Manganese

Choline

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Spinach & Feta Scrambled Egg Pitas

Produce

Dairy

Baking Goods

Bakery

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