Name: Spinach & Feta Scrambled Egg Pitas
Prep time: 15 min
Total time: 15 min
Ingredients: Freshly ground pepper to taste; 8 large eggs, beaten; 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto; 1 block frozen chopped spinach, thawed, drained and squeezed dry; Pinch salt; ¼ cup finely crumbled feta cheese; 4 whole-wheat pitas , cut in half, warmed if desired; 1 tablespoon extra-virgin olive oil

Egg Scramble

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What kind of pan and spatula should I use for scrambled eggs?

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta.

Milk

Eggs

Wheat

Mediterranean

Vegetarian

Seasonings

gram

black pepper

eggs

Canned Vegetables

sun dried tomato

Frozen Vegetables

chopped spinach

salt

Cheese

feta cheese

Other Bread

pita bread

Oils

milliliter

extra virgin olive oil

Trans fatty acids

Calories from Fat

Calories

Cholesterol

Vitamin K

Vitamins

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Zinc

Copper

Selenium

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Water

Vitamin C

Thiamin (B1)

Vitamin B6

Protein

Vitamin D

Lycopene

Iron

Potassium

Sodium

Pantothenic acid (B5)

Folic Acid (B9)

Alpha-carotene

Manganese

Choline

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Spinach & Feta Scrambled Egg Pitas

Baking Goods

Dairy

Produce

Bakery

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