Name: Spinach Artichoke Egg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/4 cup grated Parmesan cheese, plus 2 tablespoons, divided; Dash of crushed red pepper; 1 tablespoon olive oil; 1 1/2 cups shredded mozzarella cheese, divided; Salt and black pepper, to taste; 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained); 1/2 yellow onion, diced; 3 tablespoons Almond Breeze Original Almond Milk; Chopped basil, for garnish, if desired; 2 cloves garlic, minced; 8 large eggs; 1 tablespoon finely chopped fresh basil; 1/4 teaspoon dried oregano; 6 cups packed fresh spinach

Egg Casserole

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This easy egg casserole recipe is perfect for a quick and healthy breakfast, brunch, or dinner. It is also great for holidays!

Milk

Eggs

Tree Nuts

Vegetarian

Mediterranean

Low Carb

Gluten Free

Cheese

gram

grated parmesan cheese

Seasonings

red pepper flakes

Oils

milliliter

olive oil

part skim shredded mozzarella cheese

Salt & Pepper

Canned Vegetables

artichoke hearts

Fresh Vegetables

yellow onion

Non Dairy Milk

almond milk

fresh basil

garlic

eggs

dried oregano

spinach

Vitamin D

Vitamins

Potassium

Minerals

Iron

Dietary Fiber

Carbohydrates

Protein

Cholesterol

Calories

Vitamin C

Sodium

Magnesium

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Zinc

Copper

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Saturated Fat

Sugar

Alpha-carotene

Trans fatty acids

Vitamin E

Lactose

Phosphorus

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Choline

Manganese

Vitamin K

Thiamin (B1)

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Macros per serving:
• 325 Calories
• 25.5g of Fat
• 20.5g of Protein
• 2g of Net Carbs

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Vegetarian Spring Egg Casserole

Spinach Artichoke Egg Casserole

Dairy

Baking Goods

Produce

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