Name: Spinach and Mushroom Quesadillas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp salt, divided; 1/4 tsp freshly cracked pepper, divided; 1/8 tsp crushed red pepper; 1/4 tsp garlic powder; 5 7-inch flour tortillas; 8 oz. mozzarella*, shredded; 1 Tbsp cooking oil; 8 oz. mushrooms; 1/2 lb. frozen chopped spinach; 1/4 cup sour cream

mushroom quesadilla

These Spinach and Mushroom Quesadillas are filled with melty, creamy cheese, sautéed mushrooms, and a healthy dose of spinach.

Milk

Wheat

Vegetarian

Seasonings

gram

salt

black pepper

red pepper flakes

garlic powder

Tortillas & Wraps

flour tortilla

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

cooking oil

Mushrooms

mushroom

Frozen Vegetables

chopped spinach

Creams & Creamers

sour cream

Folic Acid (B9)

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Total monounsaturated fatty acids

Saturated Fat

Choline

Lactose

Carbohydrates

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Total polyunsaturated fatty acids

Copper

Zinc

Dietary Fiber

Vitamin C

Cholesterol

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Beta-carotene

Protein

Calories

Water

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Savory Pork and Mushroom Quesadillas

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Cheesy Spinach and Mushroom Quesadillas

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Mexican Mushroom Fiesta (Vegan and Gluten-free)

Quesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping.

Spinach & Mushroom Quesadillas

Spinach and Mushroom Quesadillas

Baking Goods

Bakery

Dairy

Produce

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