Name: Spinach and Mushroom Quesadillas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp salt, divided; 1/4 tsp freshly cracked pepper, divided; 1/8 tsp crushed red pepper; 1/4 tsp garlic powder; 1/2 lb. frozen chopped spinach; 1/4 cup sour cream; 5 7-inch flour tortillas; 8 oz. mozzarella*, shredded; 1 Tbsp cooking oil; 8 oz. mushrooms

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

These Spinach and Mushroom Quesadillas are filled with melty, creamy cheese, sautéed mushrooms, and a healthy dose of spinach.

Milk

Wheat

Vegetarian

Seasonings

gram

salt

pepper

red pepper flakes

garlic powder

Frozen Vegetables

chopped spinach

Creams & Creamers

sour cream

Tortillas & Wraps

flour tortilla

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

cooking oil

Mushrooms

mushroom

Folic Acid (B9)

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Total monounsaturated fatty acids

Saturated Fat

Choline

Lactose

Carbohydrates

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Total polyunsaturated fatty acids

Copper

Zinc

Dietary Fiber

Protein

Calories

Water

Vitamin C

Cholesterol

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Beta-carotene

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Spinach and Mushroom Quesadillas

Baking Goods

Produce

Dairy

Bakery

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