Name: Spicy Southwest Goulash
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 10 oz can Rotel; 16 oz box of elbow macaroni; Salt and Pepper to taste; 1 sm. can jalapenos; 2 lbs ground beef; 1 can corn; 1 medium onion; 24-32 oz of spaghetti sauce; 3 cloves garlic

Goulash

Spice up your weeknight dinner with this hearty and flavorful Southwest Goulash, featuring smoky spices and plenty of vegetables to keep you satisfied.

Wheat

Lactose Free

Canned Vegetables

gram

diced tomatoes & green chilies

Pastas & Noodles

macaroni

Seasonings

Salt & Pepper

Fresh Vegetables

jalapeno

Red Meat

ground beef

corn

onion

Pasta Sauces

milliliter

pasta sauce

garlic

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Folic Acid (B9)

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Selenium

Minerals

Protein

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Calories

Water

Vitamin C

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Spicy Southwest Goulash

Produce

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

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