Name: Spicy Southwest Goulash
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 16 oz box of elbow macaroni; Salt and Pepper to taste; 2 lbs ground beef; 1 can corn; 1 sm. can jalapenos; 1 medium onion; 3 cloves garlic; 10 oz can Rotel; 24-32 oz of spaghetti sauce

Goulash

Spice up your weeknight dinner with this hearty and flavorful Southwest Goulash, featuring smoky spices and plenty of vegetables to keep you satisfied.

Wheat

Lactose Free

Pastas & Noodles

gram

macaroni

Seasonings

Salt & Pepper

Red Meat

ground beef

Canned Vegetables

corn

Pickles

pickled jalapenos

Fresh Vegetables

onion

garlic

diced tomatoes & green chilies

Pasta Sauces

milliliter

pasta sauce

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Folic Acid (B9)

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Selenium

Minerals

Protein

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Calories

Water

Vitamin C

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Spicy Southwest Goulash

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

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