Name: Spicy Southwest Goulash
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 10 oz can Rotel; 16 oz box of elbow macaroni; Salt and Pepper to taste; 1 sm. can jalapenos; 2 lbs ground beef; 1 can corn; 1 medium onion; 24-32 oz of spaghetti sauce; 3 cloves garlic

Goulash

Spice up your weeknight dinner with this hearty and flavorful Southwest Goulash, featuring smoky spices and plenty of vegetables to keep you satisfied.

Wheat

Canned Vegetables

gram

diced tomatoes & green chilies

Pastas & Noodles

macaroni

Seasonings

Salt & Pepper

Fresh Vegetables

jalapeno

Red Meat

ground beef

onion

Pasta Sauces

milliliter

pasta sauce

garlic

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Folic Acid (B9)

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Zinc

Copper

Total polyunsaturated fatty acids

Sugar

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Sodium

Potassium

Phosphorus

Magnesium

Protein

Calories

Water

Vitamin C

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

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American Goulash

Spicy Southwest Goulash

Produce

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

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