Name: Spicy Pineapple Chicken Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 cloves garlic; 1 jalapeño; 14-ounce can pineapple chunks; 1/2 white onion; 3 tbsp soy sauce; 1/4 tsp red pepper flakes; 4 tbsp pineapple juice; 1 tbsp chilli sauce; 1 tbsp green onion; 1 tbsp olive oil; 1/2 tsp salt; 1 lb chicken thighs, skinless & boneless; 1 tsp fresh ginger

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

A quick, sweet, spicy pineapple chicken stir-fry you can meal prep! It's a lovely, delicious, Asian-inspired meal prep recipe.

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

garlic

jalapeno

Canned Fruit

pineapple chunks

white onion

Sauces

milliliter

soy sauce

Seasonings

red pepper flakes

Juice

pineapple juice

Condiments

chili sauce

green onion

Oils

olive oil

salt

Poultry

chicken thigh

fresh ginger

Cholesterol

Trans fatty acids

Iron

Minerals

Selenium

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

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Tropical Pineapple Chicken Stir Fry

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Tropical Pineapple Chicken Delight

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Tropical Pineapple BBQ Chicken Quinoa Bowls

Juicy, tender chicken thighs infused with a well-balanced blend of sweet and savory flavors, featuring pineapple juice, soy sauce, and fresh ginger. The perfect easy meal that requires minimal effort and time.

Sweet & Tangy Pineapple-Soy Chicken Thighs

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Shredded chicken in a sweet and spicy pineapple BBQ sauce. All made in the instant pot  and served up bowl style...with quinoa, fresh pineapple salsa, avocado, and crispy fried garlic chips. The perfect weeknight dinner!

Weeknight Saucy Pineapple BBQ Chicken Bowls

Spicy Pineapple Chicken Meal Prep

Produce

Condiment & Toppings

Baking Goods

Beverages

Meat & Seafood

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