Name: Spicy Pineapple Chicken Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 cloves garlic; 1 jalapeño; 1/2 white onion; 3 tbsp soy sauce; 1/4 tsp red pepper flakes; 1 tbsp chilli sauce; 4 tbsp pineapple juice; 1 tbsp green onion; 1 tbsp olive oil; 1/2 tsp salt; 14-ounce can pineapple chunks; 1 tsp fresh ginger; 1 lb chicken thighs, skinless & boneless

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

A quick, sweet, spicy pineapple chicken stir-fry you can meal prep! It's a lovely, delicious, Asian-inspired meal prep recipe.

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

garlic

jalapeno

Sauces

milliliter

soy sauce

Seasonings

red pepper flakes

Condiments

chili sauce

Juice

pineapple juice

green onion

Oils

olive oil

salt

Canned Fruit

pineapple chunks

fresh ginger

Poultry

boneless chicken thigh

Cholesterol

Trans fatty acids

Iron

Minerals

Selenium

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

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Weeknight Saucy Pineapple BBQ Chicken Bowls

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Spicy Pineapple Chicken Meal Prep

Produce

Condiment & Toppings

Baking Goods

Beverages

Meat & Seafood

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