RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Spicy Black Bean Wraps with Creamy Avocado Salsa

These flavorful and hearty wraps combine the warmth of spicy black beans with the cool, creamy texture of avocado salsa. Perfect as a quick lunch or a light dinner, they're a vegan-friendly crowd-pleaser that everyone will love
1
25 min
TOTAL TIME
555
CALORIES
$1.07
PER SERVING
Spicy Black Bean Wraps with Creamy Avocado Salsa
Ingredients
BEANS
6 SERVINGS
Olive Oil
1 tbsp olive oil
Taco Seasoning
1 tbsp taco seasoning
Red Bell Pepper
1/2 cup red bell pepper
diced
Garlic
1 clove garlic
minced
Yellow Onion
1/2 cup yellow onion
finely chopped
Canned Black Beans
1 can canned black beans
drained and rinsed
SALSA
Fresh Cilantro
2 tbsp fresh cilantro
finely chopped
Avocado
1 whole avocado
diced
Roma Tomato
1 small roma tomato
seeded and diced
Lime
1 whole lime
juiced
Salt
1/4 tsp salt
Black Pepper
1/4 tsp black pepper
WRAP
Flour Tortillas
6 medium flour tortillas
Vegan Mayo
1/4 cup vegan mayo
Directions
BEANS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large pan over medium/high heat.
2
Add the chopped yellow onion, diced red bell peppers and minced garlic and cook for 2-3 minutes or until onion is lightly golden.
3
Add the rinsed black beans and taco seasoning, and cook for another 2-3 minutes.
4
Remove the pan from the heat and allow to cool for a few minutes.
SALSA
5
In a medium bowl, combine the diced avocado, diced Roma tomato, chopped fresh cilantro, lime juice, salt, and black pepper, stirring well to create your avocado salsa.
WRAP
6
Lay a flour tortilla on a flat surface and spread with a layer of vegan mayo.
7
Top the mayo with an equal portion of the cooled black bean mixture, then with an equal portion of the avocado salsa before rolling the tortilla into a wrap.
Health Info
Macros
77g
CARBS
19g
FAT
21g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
Contains these allergens
WHEAT