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Spicy Black Bean Wraps with Creamy Avocado Salsa

These flavorful and hearty wraps combine the warmth of spicy black beans with the cool, creamy texture of avocado salsa. Perfect as a quick lunch or a light dinner, they're a vegan-friendly crowd-pleaser that everyone will love
1
25 min
TOTAL TIME
555
CALORIES
$1.07
PER SERVING
Spicy Black Bean Wraps with Creamy Avocado Salsa
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Ingredients
BEANS
6 SERVINGS
Canned Black Beans
1 can canned black beans
drained and rinsed
Olive Oil
1 tbsp olive oil
Garlic
1 clove garlic
minced
Red Bell Pepper
1/2 cup red bell pepper
diced
Yellow Onion
1/2 cup yellow onion
finely chopped
Taco Seasoning
1 tbsp taco seasoning
SALSA
Lime
1 whole lime
juiced
Ripe Avocado
1 whole ripe avocado
diced
Roma Tomato
1 small roma tomato
seeded and diced
Salt
1/4 tsp salt
Black Pepper
1/4 tsp black pepper
Fresh Cilantro
2 tbsp fresh cilantro
finely chopped
WRAP
Flour Tortillas
6 medium flour tortillas
Vegan Mayo
1/4 cup vegan mayo
Directions
BEANS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large pan over medium/high heat.
2
Add the chopped yellow onion, diced red bell peppers and minced garlic and cook for 2-3 minutes or until onion is lightly golden.
3
Add the rinsed black beans and taco seasoning, and cook for another 2-3 minutes.
4
Remove the pan from the heat and allow to cool for a few minutes.
SALSA
5
In a medium bowl, combine the diced avocado, diced Roma tomato, chopped fresh cilantro, lime juice, salt, and black pepper, stirring well to create your avocado salsa.
WRAP
6
Lay a flour tortilla on a flat surface and spread with a layer of vegan mayo.
7
Top the mayo with an equal portion of the cooled black bean mixture, then with an equal portion of the avocado salsa before rolling the tortilla into a wrap.
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Health Info
Macros
77g
CARBS
19g
FAT
21g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT