Name: Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 medium jalapeño, deseeded, membranes removed and roughly chopped; 1 handful cilantro leaves; Salt, to taste; 1/2 teaspoon salt; 2 tablespoons olive oil; 2 tablespoons olive oil; 1/4 cup pepitas; 1 cup quinoa; 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces; 1 teaspoon smoked paprika; 1/2 teaspoon ground coriander, optional; 1 1/2 teaspoons salt; 1 medium lime, juiced; 2 medium sweet potatoes , sliced into small, 1/4-inch cubes; 1 can black beans, rinsed and drained, or 1 1/2 cups cooked black beans; 2 tablespoons olive oil; 2 teaspoons ground cumin; 2 avocados, sliced into long strips; 2 limes, juiced; 1/3 cup crumbled feta, omit for vegan/dairy-free salad

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free  salad packs well for lunch, too!

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

jalapeno

fresh cilantro

Seasonings

salt

Oils

milliliter

olive oil

Nuts Seeds & Mixes

pepitas

Grains & Rice

quinoa

kale

smoked paprika

ground coriander

Fresh Fruit

lime

sweet potato

Beans & Legumes

black beans

ground cumin

avocado

Cheese

crumbled feta cheese

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Trans fatty acids

Vitamin E

Calcium

Calories

Vitamin C

Zinc

Manganese

Copper

Phosphorus

Magnesium

Dietary Fiber

Carbohydrates

Protein

Water

Cholesterol

Vitamin A

Sugar

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

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Parmesan Pistachio Kale Salad

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Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Produce

Baking Goods

Snacks

Pasta, Sauces, Grain

Dairy

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Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

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