Name: Southwestern Chicken & Rice Skillet
Ingredients: 1 cup long grain white rice; 1lb chicken, cut into bite-sized pieces; 2 cups chicken broth; 1 cup salsa; 2 teaspoons taco seasoning; 1/4 onion, chopped; 1 can black beans, drained & rinsed; 1 cup frozen corn kernels, slightly thawed; 2 teaspoons extra virgin olive oil

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Southwestern Chicken & Rice Skillet is a filling, low-fat supper filled with taco-spiced chicken, corn, back beans, salsa, chicken broth, and rice. 

Gluten Free

Lactose Free

Grains & Rice

gram

long grain rice

Poultry

chicken

Stocks & Broths

milliliter

chicken broth

Salsa

salsa

Seasonings

taco seasoning

Fresh Vegetables

onion

Beans & Legumes

black beans

Canned Vegetables

corn

Oils

extra virgin olive oil

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Vitamins

Vitamin C

Zinc

Minerals

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin E

Lycopene

Cholesterol

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Calories from Fat

Calories

Protein

Water

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Folic Acid (B9)

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Southwestern Chicken & Rice Skillet

Pasta, Sauces, Grain

Meat & Seafood

Meal

Condiment & Toppings

Baking Goods

Produce

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