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Skinnytaste

Southwestern Black Bean, Quinoa and Mango Medley

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
51
8,238
856
35 min
TOTAL TIME
650
CALORIES
$1.43
PER SERVING
Southwestern Black Bean, Quinoa and Mango Medley
Ingredients
14 INGREDIENTS
4 SERVINGS
Fresh Cilantro
1/2 cup fresh cilantro
chopped
Fresh Corn
1 cup fresh corn
Chili Powder
1/2 tsp chili powder
Red Onion
1/4 cup red onion
finely chopped
Lemon
1 medium lemon
juiced
Garlic
2 cloves garlic
minced
Fresh Mango
1 cup fresh mango
chopped
Red Bell Pepper
1 small red bell pepper
chopped
Cooked Quinoa
1 cup cooked quinoa
according to package directions
Ground Cumin
1/2 tsp ground cumin
Ground Turmeric
1/4 tsp ground turmeric
Canned Black Beans
15 oz canned black beans
no salt added, rinsed and drained
Extra Virgin Olive Oil
1 1/2 tbsp extra virgin olive oil
Jalapeño Pepper
1 small jalapeño pepper
seeded and finely diced
Directions
4 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
View Directions on Skinnytaste
Health Info
Macros
112g
CARBS
10g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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