Name: Southwest Quinoa Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: ¼ cup finely chopped fresh cilantro; 1 15 ounce can black beans, drained and rinsed; 1 ½ teaspoons ground cumin; 3 ½ tablespoons olive oil; 1 cup uncooked tri-color quinoa; 1 teaspoon chili powder; 1 lime; 2 medium sweet potatoes; ¼ red onion; 1 bell pepper; 1 avocado; freshly cracked black pepper; 2 teaspoons salt; 1 10 ounce bag frozen corn, thawed

Quinoa Salad

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Made with roasted sweet potatoes, corn and black beans, this Southwest quinoa salad is vegan and gluten free, and hearty with 28g protein/ser

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh cilantro

Beans & Legumes

black beans

Seasonings

ground cumin

Oils

milliliter

olive oil

Grains & Rice

quinoa

chili powder

Fresh Fruit

lime

sweet potato

red onion

bell pepper

avocado

black pepper

salt

Canned Vegetables

corn

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Calcium

Vitamin K

Beta-cryptoxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Manganese

Copper

Zinc

Phosphorus

Lutein+zeaxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Vitamin E

Lycopene

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Southwest Quinoa Salad

Produce

Baking Goods

Pasta, Sauces, Grain

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