Name: Southwest Chicken Wraps with Black Bean
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tsp chipotle chili powder; 1/8 tsp Freshly ground pepper; 1/2 tsp onion powder; Miscela Black Bean; 1/2 tsp oregano; 1/2 tsp garlic powder; 1 Tbsp chili powder; 2 Tbsp olive oil; 1 tsp smoked paprika; 1/4 tsp salt; 8 large whole wheat tortillas; 1/2 tsp ground coriander; Pinch or two of cayenne if you'd like a bit of heat; 1 tsp cumin; 4 boneless chicken breasts; Spring Mix or Mixed Greens

Chicken Wrap

What are some healthy fillings for a chicken wrap?

What are some variations of chicken wraps at McDonalds?

Delicious and easy wraps, filled with spicy chicken strips, lettuce and a Miscela Black Bean.

Wheat

Lactose Free

Mediterranean

Seasonings

gram

chipotle powder

black pepper

onion powder

Beans & Legumes

black beans

dried oregano

garlic powder

chili powder

Oils

milliliter

olive oil

smoked paprika

salt

Tortillas & Wraps

wheat tortilla

ground coriander

cayenne pepper

ground cumin

Poultry

chicken breast

Fresh Vegetables

spring mix

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Choline

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Vitamin K

Iron

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Selenium

Total polyunsaturated fatty acids

Calcium

Protein

Calories

Water

Cholesterol

Dietary Fiber

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BBQ Chicken Wrap

Southwest Chicken Wraps with Black Bean

Baking Goods

Produce

Bakery

Meat & Seafood

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