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Soothing Brazilian Moqueca Bowl

A delightful bowl of Brazilian Moqueca, simmering in its own flavourful broth, exuding a delicious smoky aroma, and finished with a splash of lemon for a tangy twist. The tender white fish marries beautifully with the richness of full-fat coconut milk, offering a meal that's both hearty and comforti...
2
48 min
TOTAL TIME
449
CALORIES
$3.47
PER SERVING
Soothing Brazilian Moqueca Bowl
Ingredients
13 INGREDIENTS
4 SERVINGS
Lemon Juice
2 tbsp lemon juice
Coconut Oil
2 tbsp coconut oil
Smoked Paprika
2 tsp smoked paprika
Green Onion
4 stalks green onion
chopped
Coconut Milk
14 ml coconut milk
Bell Pepper
2 whole bell pepper
finely chopped
Onion
1 large onion
chopped
Canned Diced Tomatoes
14 g canned diced tomatoes
Kosher Salt
1 tsp kosher salt
Water
2 cups water
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Cod
1 lb cod
cut into cubes
Garlic Paste
1 tbsp garlic paste
Directions
11 STEPS
15 min
PREP TIME
33 min
COOK TIME
48 min
TOTAL TIME
1
Heat coconut oil in a large pot over medium heat.
2
Cook garlic paste and smoked paprika in the hot oil for about 30 seconds, stirring constantly.
3
Stir in chopped onion and cook until it becomes translucent.
4
Add finely chopped bell peppers, stir well and cook till they get soft.
5
Add canned tomatoes, chopped cilantro, and kosher salt. Mix well and cook for a minute.
6
Pour in water and add cod cubes to the pot. Let it simmer for about 15 minutes.
7
Separately, in a frying pan, saute the chopped green onions until they become soft and slightly caramelized. Then add them to the pot.
8
Pour in full-fat coconut milk to the pot, stirring well to blend.
9
Simmer for another 10 minutes, then remove the pot from the heat.
10
Mix in the lemon juice just before serving.
11
Ladle the soup into bowls and serve while hot.
Health Info
Macros
18g
CARBS
32g
FAT
24g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
FISH