Name: Smothered Chicken Breasts
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1/2 cup all-purpose flour; 1/4 cup bacon fat; 2 tablespoons vegetable oil; 2 green onions; 4 boneless skinless chicken breasts; 1 can sliced mushrooms; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup half-and-half; 1/2 teaspoon poultry seasoning; salt and pepper; 3 tablespoons all-purpose flour; 1 can chicken broth

Smothered Chicken

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Smothered Chicken Breasts are first pan-seared in bacon grease and then baked in a creamy mushroom sauce. Pure comfort food and perfect for a weeknight dinner.

Milk

Wheat

Flour & Meal

gram

all purpose flour

Bacon & Sausage

bacon

Oils

milliliter

vegetable oil

Fresh Vegetables

green onion

Poultry

chicken breast

Mushrooms

Sliced Mushrooms

Seasonings

salt

black pepper

Creams & Creamers

half & half

poultry seasoning

Salt & Pepper

Stocks & Broths

chicken broth

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Carbohydrates

Water

Protein

Cholesterol

Trans fatty acids

Zinc

Minerals

Manganese

Selenium

Vitamin A

Vitamins

Vitamin K

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lactose

Folic Acid (B9)

Dietary Fiber

Sugar

Saturated Fat

Magnesium

Phosphorus

Potassium

Sodium

Thiamin (B1)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Iron

Copper

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Smothered Chicken Breasts

Baking Goods

Meat & Seafood

Produce

Dairy

Meal

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