Name: Smokey BBQ Chicken Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1/4 cup tortilla strips; 1/2 cup shredded cheddar cheese; 1/4 cup Ranch dressing; 1/4 cup BBQ sauce; 1 large ripe tomato, diced; 6 cups chopped romaine lettuce; 1/2 cup fresh corn kernels, cooked; 3/4 cup black beans, cooked and cooled; 1/4 cup diced red onion; 2 boneless, skinless thin-sliced chicken breasts; Kosher salt and freshly ground black pepper, to taste; 1 tablespoon olive oil

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

What can I add to my chicken salad for extra flavor?

How do I prevent my chicken salad from being too dry?

How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This refreshing, flavorful Smokey BBQ Chicken Salad is a breeze to prepare and is sure to be a hit with the whole family. Using fresh vegetables and a delectable combination of BBQ sauce and Ranch dressing, this salad is perfect for a quick lunch or a light dinner.

Milk

Eggs

Gluten Free

Chips & Pretzels

gram

tortilla strips

Cheese

shredded cheddar cheese

Salad Dressings

milliliter

ranch dressing

Sauces

barbecue sauce

Fresh Vegetables

tomato

romaine lettuce

Canned Vegetables

corn

Beans & Legumes

black beans

red onion

Poultry

chicken breast

Seasonings

black pepper

Oils

olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Caesar Supreme Chicken Salad

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Zesty Fiesta Chicken Salad

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Avocado Chicken Salad Fiesta

Smokey BBQ Chicken Salad

Snacks

Dairy

Condiment & Toppings

Produce

Meat & Seafood

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/smokey-bbq-chicken-salad-2706078-2.jpeg

Heat olive oil in a medium skillet over medium-high heat.

Season chicken breasts with kosher salt and freshly ground black pepper.

Add seasoned chicken breasts to the skillet and cook, flipping once, until cooked through, about 3-4 minutes per side.

Let the chicken cool before dicing into bite-size pieces.

To assemble the salad, place chopped romaine lettuce in a large bowl; top with diced chicken, diced tomato, cooked corn kernels, cooked black beans, diced red onion, and shredded cheddar cheese.

Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.

Serve immediately, topped with tortilla strips.

Smokey BBQ Chicken Salad

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