Name: Slow Cooker Mexican Quinoa & Rice
Prep time: 10 min
Cook time: 130 min
Total time: 140 min
Ingredients: 2½ cups vegetable broth; 1 teaspoon sea salt; 1 tablespoon olive oil; 1 cup quinoa, rinsed; 3 cloves garlic, minced; ¼ cup tomato paste; 1 cup quick cooking brown rice; 1 teaspoon chili powder

This Slow Cooker Mexican Quinoa & Rice is a healthy and easy vegan side dish that even the most inexperienced cook can make.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Stocks & Broths

milliliter

vegetable broth

Seasonings

gram

sea salt

Oils

olive oil

Grains & Rice

quinoa

Fresh Vegetables

garlic

Canned Vegetables

tomato paste

instant brown rice

chili powder

Vitamin E

Vitamins

Vitamin C

Vitamin A

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Slow Cooker Mexican Quinoa & Rice

Meal

Baking Goods

Pasta, Sauces, Grain

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/Slow-Cooker-Mexican-Quinoa-Rice-148565