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Eating Well
Slow-Cooker Mediterranean Quinoa with Arugula
Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. If you want to provide a meat option, serve with grilled chicken.
5
1,981
84
3 hr 25 min
TOTAL TIME
582
CALORIES
$2.38
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
2 1/2 tbsp olive oil
4 cups baby arugula
1 can canned no salt added chickpeas
drained and rinsed
3/4 tsp kosher salt
1 cup sliced red onions
1 1/2 cups quinoa
rinsed
2 1/4 cups unsalted vegetable stock
2 cloves garlic
minced
12 whole pitted kalamata olives
halved lengthwise
2 oz crumbled feta cheese
1/2 cup roasted red bell peppers
drained, chopped
2 tsp fresh lemon juice
2 tbsp fresh oregano
coarsely chopped
Directions
9 STEPS
View Directions on Eating Well
Health Info
Macros
118g
CARBS
23g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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