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Plant-Based Cooking

Slow Cooker Italian Soup with Spinach

Toss in all of the ingredients and before you know it, yummy Italian Soup is served. Add a dollop of soy yogurt to make it creamy.
9
230
161
4 hr 20 min
TOTAL TIME
367
CALORIES
$1.53
PER SERVING
Slow Cooker Italian Soup with Spinach
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Ingredients
16 INGREDIENTS
6 SERVINGS
Yellow Onion
1 small yellow onion
Fresh Spinach
2 cups fresh spinach
Dried Oregano
2 tsp dried oregano
Carrots
2 large carrots
Dried Basil
1/2 tbsp dried basil
Low Sodium Vegetable Broth
3 cups low sodium vegetable broth
Whole Wheat Orzo Pasta
3/4 cup whole wheat orzo pasta
Italian Seasoning
1 tsp italian seasoning
Sea Salt & Pepper
sea salt & pepper
Celery
2 ribs celery
Green Bell Pepper
1 large green bell pepper
Canned Pinto Beans
1 can canned pinto beans
drained and rinsed
Garlic
2 cloves garlic
Canned Italian-style Diced Tomatoes
14 1/2 oz canned italian-style diced tomatoes
Red Potatoes
2 small red potatoes
Canned Fire Roasted Diced Tomatoes
14 1/2 oz canned fire roasted diced tomatoes
Directions
9 STEPS
20 min
PREP TIME
4 hr
COOK TIME
4 hr 20 min
TOTAL TIME
View Directions on Plant-Based Cooking
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Health Info
Macros
68g
CARBS
2g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT