RECIPESPRODUCTSPANTRYSHOPPING
Cookin' Canuck

Slow Cooker Italian Chickpeas {Vegan}

Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP
4
6,396
59
8 hr 5 min
TOTAL TIME
244
CALORIES
$0.63
PER SERVING
Slow Cooker Italian Chickpeas {Vegan}
Ingredients
13 INGREDIENTS
8 SERVINGS
Olive Oil
2 tsp olive oil
Red Pepper Flakes
1/4 tsp red pepper flakes
Salt
1/2 tsp salt
Ground Pepper
1/2 tsp ground pepper
Garlic
3 cloves garlic
Grated Parmesan Cheese
grated parmesan cheese
for serving
Yellow Onion
1 large yellow onion
Salt And Pepper
salt and pepper
Dried Oregano
1 1/2 tsp dried oregano
Fresh Parsley
1/4 cup fresh parsley
minced
Chickpeas
28 oz chickpeas
Crushed Tomatoes
28 oz crushed tomatoes
Canned Petite Diced Tomatoes
14 oz canned petite diced tomatoes
Directions
9 STEPS
5 min
PREP TIME
8 hr
COOK TIME
8 hr 5 min
TOTAL TIME
View Directions on Cookin' Canuck
Health Info
Macros
74g
CARBS
8g
FAT
24g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK