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Cookin' Canuck

Slow Cooker Italian Chickpeas {Vegan}

Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP
4
6,396
59
8 hr 5 min
TOTAL TIME
244
CALORIES
$0.63
PER SERVING
Slow Cooker Italian Chickpeas {Vegan}
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Ingredients
13 INGREDIENTS
8 SERVINGS
Olive Oil
2 tsp olive oil
Salt
1/2 tsp salt
Ground Pepper
1/2 tsp ground pepper
Canned Petite Diced Tomatoes
14 oz canned petite diced tomatoes
Garlic
3 cloves garlic
Red Pepper Flakes
1/4 tsp red pepper flakes
Grated Parmesan Cheese
grated parmesan cheese
for serving
Yellow Onion
1 large yellow onion
Dried Oregano
1 1/2 tsp dried oregano
Canned Chickpeas
28 oz canned chickpeas
Fresh Flat-leaf Parsley
1/4 cup fresh flat-leaf parsley
minced
Salt & Pepper
salt & pepper
Canned Crushed Tomatoes
28 oz canned crushed tomatoes
Directions
9 STEPS
5 min
PREP TIME
8 hr
COOK TIME
8 hr 5 min
TOTAL TIME
View Directions on Cookin' Canuck
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Health Info
Macros
74g
CARBS
8g
FAT
24g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK