Name: Slow Cooker Butternut Squash, Kale & Quinoa Stew
Ingredients: 1 can diced tomatoes; 3 cups chopped kale; ½ cup dry quinoa; Fresh ground pepper and extra virgin olive oil for serving; 1 teaspoon ground cumin; 1 large yellow onion; ½ teaspoon smoked paprika; 4 cups vegetable broth; 1 tablespoon white wine vinegar; 3 cups cubed butternut squash; 3 garlic cloves; 1-3 teaspoon kosher salt

A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Canned Vegetables

gram

diced tomato

Fresh Vegetables

kale

Grains & Rice

quinoa

Oils

milliliter

extra virgin olive oil

Seasonings

ground cumin

yellow onion

smoked paprika

Stocks & Broths

vegetable broth

Vinegar

white wine vinegar

butternut squash

garlic

salt

Water

Calories

Saturated Fat

Total monounsaturated fatty acids

Magnesium

Minerals

Carbohydrates

Protein

Dietary Fiber

Sugar

Potassium

Sodium

Zinc

Choline

Vitamins

Copper

Manganese

Beta-cryptoxanthin

Phosphorus

Vitamin A

Vitamin C

Vitamin E

Niacin (B3)

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Calories from Fat

Total polyunsaturated fatty acids

Calcium

Iron

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Slow Cooker Butternut Squash, Kale & Quinoa Stew

Produce

Pasta, Sauces, Grain

Baking Goods

Meal

Condiment & Toppings

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