Name: Slow Cooker Butternut Squash, Kale & Quinoa Stew
Ingredients: 1 can diced tomatoes; Fresh ground pepper and extra virgin olive oil for serving; ½ cup dry quinoa; 1 teaspoon ground cumin; 1 large yellow onion; 4 cups vegetable broth; 1 tablespoon white wine vinegar; ½ teaspoon smoked paprika; 3 garlic cloves; 1-3 teaspoon kosher salt; 3 cups cubed butternut squash; 3 cups chopped kale

A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Canned Vegetables

gram

diced tomato

Oils

milliliter

extra virgin olive oil

Grains & Rice

quinoa

Seasonings

ground cumin

Fresh Vegetables

yellow onion

Stocks & Broths

vegetable broth

Vinegar

white wine vinegar

smoked paprika

garlic

Coarse Salt

butternut squash

kale

Water

Calories

Saturated Fat

Total monounsaturated fatty acids

Magnesium

Minerals

Carbohydrates

Protein

Dietary Fiber

Sugar

Potassium

Sodium

Zinc

Choline

Vitamins

Copper

Manganese

Beta-cryptoxanthin

Phosphorus

Vitamin A

Vitamin C

Vitamin E

Niacin (B3)

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Calories from Fat

Total polyunsaturated fatty acids

Calcium

Iron

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Slow Cooker Butternut Squash, Kale & Quinoa Stew

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

Condiment & Toppings

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