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Little Spice Jar
Skinny Seven Layer Dip with Homemade Tortilla Chips
This thick and creamy, guilt-free skinny seven layer dip is made with Greek yogurt instead of sour cream. It's full of protein, veggies, and there's no sacrifice on the flavor!
45 min
TOTAL TIME
206
CALORIES
$0.96
PER SERVING
Ingredients
11 INGREDIENTS
10 SERVINGS
2 whole scallions
chopped
1 whole tomato
diced
2 whole ripe avocados
1/2 packet taco seasoning
8 oz refried beans
2 cups greek yogurt
divided
3/4 cup mexican cheese blend
tortillas
oil
for frying
sea salt
8 whole black olives
sliced
Directions
17 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on Little Spice Jar
Health Info
Macros
12g
CARBS
13g
FAT
9g
PROTEIN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is 7 Layer Dip?
What ingredients do I need for 7 Layer Dip?
Can I use different ingredients or make substitutions?
How do I assemble the layers?
How can I prevent the dip from getting watery or runny?
Can I make 7 Layer Dip ahead of time?
What can I serve with 7 Layer Dip?
How long will 7 Layer Dip last in the refrigerator?
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