Name: Skinny Seven Layer Dip with Homemade Tortilla Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 scallions, chopped; 1 tomato, diced; 1/2 packet of taco seasoning; 2 ripe avocados; 8 oz of refried beans; 2 cups greek yogurt , divided; 3/4 cup mexican cheese blend; Oil for frying; Sea salt; 8 - 10 black olives, sliced; Corn tortillas

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This thick and creamy, guilt-free skinny seven layer dip is made with Greek yogurt instead of sour cream. It's full of protein, veggies, and there's no sacrifice on the flavor!

Milk

Wheat

Fresh Vegetables

gram

green onion

tomato

Seasonings

taco seasoning

Fresh Fruit

avocado

Beans & Legumes

milliliter

refried beans

Yogurt

plain greek yogurt

Cheese

mexican cheese blend

Oils

cooking oil

sea salt

Olives & Capers

black olive

Tortillas & Wraps

corn tortilla

Beta-carotene

Vitamin A

Vitamin B6

Vitamins

Choline

Vitamin E

Cyanocobalamin (B12)

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Folic Acid (B9)

Alpha-carotene

Lycopene

Water

Calories

Carbohydrates

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin C

Niacin (B3)

Dietary Fiber

Sugar

Trans fatty acids

Vitamin D

Dietary Folate Equivalents

Lactose

Beta-cryptoxanthin

Lutein+zeaxanthin

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Skinny Seven Layer Dip with Homemade Tortilla Chips

Produce

Baking Goods

Dairy

Condiment & Toppings

Bakery

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