Name: Skinny Seven Layer Dip with Homemade Tortilla Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 scallions, chopped; 1 tomato, diced; 2 ripe avocados; 1/2 packet of taco seasoning; 8 oz of refried beans; 2 cups greek yogurt , divided; 3/4 cup mexican cheese blend; Corn tortillas; Oil for frying; Sea salt; 8 - 10 black olives, sliced

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This thick and creamy, guilt-free skinny seven layer dip is made with Greek yogurt instead of sour cream. It's full of protein, veggies, and there's no sacrifice on the flavor!

Milk

Wheat

Fresh Vegetables

gram

green onion

tomato

Fresh Fruit

avocado

Seasonings

taco seasoning

Beans & Legumes

milliliter

refried beans

Yogurt

plain greek yogurt

Cheese

mexican cheese blend

Tortillas & Wraps

tortilla

Oils

cooking oil

sea salt

Olives & Capers

black olive

Choline

Vitamins

Beta-carotene

Vitamin A

Vitamin E

Cyanocobalamin (B12)

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Folic Acid (B9)

Alpha-carotene

Lycopene

Water

Calories

Carbohydrates

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin C

Niacin (B3)

Vitamin B6

Dietary Fiber

Sugar

Trans fatty acids

Vitamin D

Dietary Folate Equivalents

Lactose

Beta-cryptoxanthin

Lutein+zeaxanthin

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Mediterranean Magic Layer Dip

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The Best Mexican 7 Layer Dip

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Best 7 Layer Dip Recipe

Skinny Seven Layer Dip with Homemade Tortilla Chips

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Baking Goods

Dairy

Bakery

Condiment & Toppings

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