Name: Skinny Mexican Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; Kosher salt and freshly ground black pepper, to taste; 1 1/2 cups reduced fat shredded Mexican blend cheese; 2 cloves garlic, minced; 1 green bell pepper, diced; 1 can black beans, drained and rinsed; 2 tablespoons chopped fresh cilantro leaves; 1 can Old El Paso™ fat free refried beans, warmed; 1/2 teaspoon cumin; 1 red bell pepper, diced; 1 teaspoon chili powder; 1 can Old El Paso™ mild enchilada sauce; 1 onion, diced; 4 whole wheat tortillas, chopped; 1 can Old El Paso™ chopped green chiles, drained; 1 cup corn kernels, frozen, canned or roasted

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

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Can I make Mexican Casserole ahead of time?

A cheesy comforting casserole that you can enjoy guilt-free, chockfull of veggies and whole wheat tortilla. You can’t beat that!

Milk

Wheat

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

black pepper

Cheese

mexican cheese blend

Fresh Vegetables

garlic

green bell pepper

Beans & Legumes

black beans

fresh cilantro

refried beans

ground cumin

red bell pepper

chili powder

Sauces

Enchilada Sauce

onion

Tortillas & Wraps

wheat tortilla

Canned Vegetables

Diced Green Chile

corn

Sodium

Minerals

Iron

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Protein

Calories

Water

Trans fatty acids

Cholesterol

Vitamin A

Vitamins

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Vitamin C

Sugar

Dietary Fiber

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Lycopene

This Mexicana Layered Tater Tot Casserole offers an exciting twist to the everyday bake. Layered with ground beef, onions, olives, sweet corn, green chilies, refried beans, cheese, and taco-flavored tater tots, topped with a smooth enchilada sauce. A delicious comfort food your family will love.

Mexicana Layered Tater Tot Casserole

This inviting casserole layers bold flavors with wholesome ingredients. It combines salsa-infused quinoa, black beans, succulent seasoned chicken, and zesty bell peppers covered in gooey Pepperjack cheese.

Hearty Mexican Casserole with Chicken & Quinoa

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Healthy Mexican Casserole

This easy to make taco casserole is made with beef, rice, and corn and is super versatile. You could eat it as a main dish, use it as a dip for tortilla chips, or wrap it up in tortillas and enjoy as burritos.

Mexican Rice Skillet

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Mexican Ground Beef Casserole with Rice 

If you’re a fan of Mexican food but watching carbs or calories, you’ll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.

Low Carb Mexican Casserole

Skinny Mexican Casserole

Baking Goods

Dairy

Produce

Condiment & Toppings

Bakery

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