Name: Skinny Mexican Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; Kosher salt and freshly ground black pepper, to taste; 1 1/2 cups reduced fat shredded Mexican blend cheese; 2 cloves garlic, minced; 1 green bell pepper, diced; 1 can black beans, drained and rinsed; 1 cup corn kernels, frozen, canned or roasted; 2 tablespoons chopped fresh cilantro leaves; 1 can Old El Paso™ fat free refried beans, warmed; 1/2 teaspoon cumin; 1 red bell pepper, diced; 1 teaspoon chili powder; 1 can Old El Paso™ mild enchilada sauce; 1 onion, diced; 4 whole wheat tortillas, chopped; 1 can Old El Paso™ chopped green chiles, drained

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

A cheesy comforting casserole that you can enjoy guilt-free, chockfull of veggies and whole wheat tortilla. You can’t beat that!

Milk

Wheat

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Cheese

mexican cheese blend

Fresh Vegetables

garlic

green bell pepper

Beans & Legumes

black beans

Canned Vegetables

corn

fresh cilantro

refried beans

ground cumin

red bell pepper

chili powder

Sauces

Enchilada Sauce

onion

Tortillas & Wraps

wheat tortilla

Diced Green Chile

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Minerals

Protein

Calories

Water

Trans fatty acids

Cholesterol

Iodine

Vitamin A

Vitamins

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Vitamin C

Sugar

Dietary Fiber

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Lycopene

This inviting casserole layers bold flavors with wholesome ingredients. It combines salsa-infused quinoa, black beans, succulent seasoned chicken, and zesty bell peppers covered in gooey Pepperjack cheese.

Hearty Mexican Casserole with Chicken & Quinoa

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Healthy Mexican Casserole

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

Making a delicious and healthy vegan meal does not get any easier than this Mexican inspired rice casserole. Perfect for busy weeknights, it's filled with the goodness of beans, corn and rice. A super flavorful meal that's a hearty, crowd favorite!

Vegan Mexican Rice Casserole

Mexican Rice Casserole

20 minute Mexican-Style Casserole

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Mexican Ground Beef Casserole with Rice 

Skinny Mexican Casserole

Baking Goods

Dairy

Produce

Condiment & Toppings

Bakery

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