Name: Skinny Asparagus Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup croutons or toasted bread cubes; ½ cup sour cream; 1 medium yellow onion; 2 pounds asparagus; 1 Tbsp olive oil; ½ tsp black pepper; 1 tsp garlic; 1 tsp salt; 6 cups low-sodium chicken stock

Asparagus Soup

What are the basic ingredients for Asparagus Soup?

How do I prepare the asparagus for the soup?

What is the best way to cook asparagus for the soup?

Can I use chicken broth instead of vegetable broth for the soup?

Can I substitute heavy cream with coconut milk for a dairy-free version of the soup?

How can I adjust the consistency of the soup if it's too thin?

What is the best way to store leftover asparagus soup?

What are some garnishes I can use to top the soup?

This Skinny Asparagus Soup makes for a great low-calorie meal on a chilly day!

Milk

Wheat

Salad Toppings

gram

crouton

Creams & Creamers

sour cream

Fresh Vegetables

yellow onion

asparagus

Oils

milliliter

olive oil

Seasonings

black pepper

garlic

salt

Stocks & Broths

Reduced Sodium Chicken Broth

Folic Acid (B9)

Vitamins

Lycopene

Water

Calories

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Protein

Dietary Fiber

Sugar

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Vegan Asparagus Soup

Skinny Asparagus Soup

Condiment & Toppings

Dairy

Produce

Baking Goods

Meal

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