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Delightful Mom Food

Skinny Artichoke Jalapeno Dip

A velvety lightened-up artichoke jalapeno dip packed with flavors of sautéed jalapenos, garlic and shallots tossed with wilted spinach and chunks of baby artichokes!
1
114
30 min
TOTAL TIME
138
CALORIES
$0.83
PER SERVING
Skinny Artichoke Jalapeno Dip
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Ingredients
9 INGREDIENTS
8 SERVINGS
Olive Oil
1 tbsp olive oil
Jalapeno
2 whole jalapeno
Apple Cider Vinegar
1/2 tsp apple cider vinegar
Shallots
1/2 cup shallots
Spinach
1 cup spinach
Garlic
1 tbsp garlic
Whipped Cream Cheese
8 oz whipped cream cheese
Pink Himalayan Salt
1 tsp pink himalayan salt
Canned Artichoke
14 oz canned artichoke
drained and chopped into fine pieces
Directions
10 STEPS
20 min
PREP TIME
10 min
COOK TIME
30 min
TOTAL TIME
View Directions on Delightful Mom Food
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Health Info
Macros
5g
CARBS
11g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK