Name: Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 oz fresh spinach; 1 tablespoon olive oil; 1/2 cup heavy cream; 1/4 cup Parmesan cheese; 8 oz tomato sauce; 2 garlic cloves; 1.5 lb chicken thighs; 4 leaves fresh basil

Boneless skinless chicken thighs smothered in an easy-to-make creamy tomato basil and spinach sauce.  The whole recipe takes 30 minutes from start to finish!  

Milk

Keto

Mediterranean

Low Carb

Seasonings

gram

salt

pepper

Fresh Vegetables

spinach

Oils

milliliter

olive oil

Creams & Creamers

heavy cream

Cheese

parmesan cheese

Pasta Sauces

tomato sauce

garlic

Poultry

bone in chicken thigh

fresh basil

Alpha-carotene

Vitamin A

Lactose

Carbohydrates

Trans fatty acids

Manganese

Minerals

Beta-cryptoxanthin

Vitamins

Potassium

Vitamin C

Total monounsaturated fatty acids

Saturated Fat

Selenium

Copper

Zinc

Sodium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Lycopene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Dietary Fiber

Protein

Cholesterol

Vitamin K

Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce

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