Name: Sizzling Veggie Quesadillas in 15 Minutes
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: ½ jalapeño, finely chopped; 3 tablespoons of corn, drained if from a can; 1/2 cup of shredded vegan cheese; 2 tablespoons of olive oil; Fresh parsley for garnishing; 2 tablespoons of your choice vegan topping (e.g. avocado cream, vegan sour cream); 2 medium-sized tortillas; 1/4 teaspoon of chili powder; 3 tablespoons of canned black beans, rinsed and drained; 3 tablespoons of chopped ripe tomatoes; 1/4 teaspoon of paprika; 1 teaspoon of fresh parsley, finely chopped; 1/4 teaspoon of ground cumin

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

Savor the crunch and zing of these Sizzling Veggie Quesadillas. This recipe combines black beans, corn, and a dash of spices neatly tucked into a crisp tortilla; finished off with your favorite topping. Plus, they're vegan - a perfect quick and easy weeknight meal that leaves you satisfied!

Milk

Wheat

Lactose Free

Vegetarian

Fresh Vegetables

gram

jalapeno

Canned Vegetables

corn

Cheese

Vegan Cheese

Oils

milliliter

olive oil

fresh parsley

Fresh Fruit

avocado

Tortillas & Wraps

flour tortilla

Seasonings

chili powder

Beans & Legumes

black beans

tomato

paprika

ground cumin

Trans fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Lycopene

Cholesterol

Selenium

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Vitamin A

Vitamin C

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

These flavorful Easy Vegetable-Packed Quesadillas are your ticket to a fuss-free, vibrant meal! Brimming with smooth avocado, hearty black beans, sweet potato puree, and a medley of vegetables, these quesadillas are an incredible blend of flavors and texture that cater to everyone's palate.

Easy Vegetable-Packed Quesadillas

Simple, nutritious, and full of flavors, these Hearty Spinach & White Bean Quesadillas are perfect for a quick, satisfying meal. You can make these in advance and freeze them, ensuring a healthy and enjoyable meal is always within reach.

Hearty Spinach & White Bean Quesadillas

Delight in these crispy, Chicken Fajita Fiesta Quesadillas, brimming with tender chicken, vibrant vegetables, and gooey melted cheese. Enjoy a wholesome, mouthwatering Mexican-style meal prepared in just minutes!

Chicken Fajita Fiesta Quesadillas

Enjoy these cheezy, scrumptious quesadillas filled with homemade vegan cheese, black beans, and nutritious veggies. They are a perfect meal for any time of the day and easy to prepare for home cooks of all levels.

Sensational Vegan Cheese and Veggie Quesadillas

Immerse into the world of lip-smacking flavors with Sweet n' Savory Smoky Quesadillas. Packed with tender pulled pork and sweet caramelized red onions, these quesadillas are a delectable blend of sweet and savory. A hint of smoky BBQ sauce binds all these fantastic flavors into a sandwich of crispy grilled tortillas, making this the perfect recipe for a party appetizer or a casual weeknight dinner.

Sweet n' Savory Smoky Quesadillas

Savor the zesty blend of flavors in these easy-to-make chicken ranch quesadillas loaded with Mexican-spiced chicken, pepper jack and cheddar cheese, accompanied by a side of fresh pico de gallo.

Zesty Chicken Ranch Quesadillas

Savor the bold and zingy flavors of our Sweet & Zesty Veggie Quesadillas, a satisfying dinner choice for vegetarians and non-vegetarians alike. Loaded with sweet potatoes, avocado, colorful bell peppers and black beans all tucked in a crispy tortilla with melted cheese, it's a meal you'll crave again and again. You'll also enjoy the time you save in the kitchen with our easy-to-follow recipe!

Sweet & Zesty Veggie Quesadillas

Experience the delightful mashup of smoky charred veggies and gooey cheese in these Sizzling Summer Grilled Veggie Quesadillas. Perfect for a light dinner or a backyard get-together!

Sizzling Summer Grilled Veggie Quesadillas

Sizzling Veggie Quesadillas in 15 Minutes

Produce

Dairy

Baking Goods

Bakery

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In a bowl, combine the corn, black beans, tomatoes, jalapeño, cumin, paprika, chili powder, and parsley.

Lay out the tortillas on a clean surface.

Spread the mixed filling evenly over one of the tortillas.

Sprinkle shredded vegan cheese evenly over the filling, then top with the second tortilla.

Heat the olive oil in a pan over medium-high heat.

Carefully place the filled tortilla in the heated pan. Cook until the bottom is crispy (about 3 minutes), then carefully flip it over to cook the other side for another 3 minutes.

Once cooked, transfer the quesadilla to a cutting board.

Using a pizza cutter or a sharp knife, cut the quesadilla into four equal pieces.

Before serving, dollop each piece with your chosen vegan topping, and garnish with fresh parsley.

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