Name: Sizzling Garlic Chicken Delight
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Ingredients: 1 tablespoon vegetable oil; 1 cup broccoli florets, steamed; 2 tablespoons cornstarch; 1/4 teaspoon ground white pepper; 1/4 cup chopped scallions; 2 tablespoons rice wine; 1/4 teaspoon sugar; 1 cup jasmine rice, cooked according to package instructions; 2 tablespoons soy sauce; 1 tablespoon minced garlic; 4 boneless skinless chicken thighs, cut into bite-sized pieces

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

This easy-to-make, mouthwatering garlic chicken dish is served over a bed of jasmine rice, perfect for dinner or as a finger food during parties. A combination of tender chicken pieces, fragrant garlic and scallions, and delectable sauce make this savory dish a delight!

Soybeans

Wheat

Gluten Free

Lactose Free

Oils

milliliter

vegetable oil

Fresh Vegetables

gram

broccoli florets

Flour & Meal

cornstarch

Seasonings

white pepper

green onion

Sauces

rice wine

Sugars & Sweeteners

sugar

Grains & Rice

jasmine rice

soy sauce

minced garlic

Poultry

boneless chicken thigh

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sizzling Garlic Chicken Delight

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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In a bowl, mix together 2 tablespoons cornstarch with 1/4 teaspoon ground white pepper.

Dredge the bite-sized chicken pieces in the cornstarch mixture, shaking off any excess.

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Add the chicken pieces to the skillet and shallow fry them for 3-4 minutes or until golden and cooked through. If all the chicken doesn’t fit in a single layer, work in batches.

Once done frying, remove chicken with a slotted spoon and drain on paper towels.

Wipe the skillet clean with a paper towel and add a bit more oil if needed.

Stir-fry 1 tablespoon minced garlic and 1/4 cup chopped scallions in the skillet for 1-2 minutes.

Add 2 tablespoons rice wine, 2 tablespoons soy sauce, 1/4 teaspoon sugar, and a pinch of ground white pepper to the skillet, and heat through.

Return the chicken pieces back into the skillet and mix them into the sauce.

Serve chicken over cooked jasmine rice with a side of steamed broccoli florets for a complete meal or as a finger food. Enjoy!

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