Name: Simple & Healthy Chinese Style Brown Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 eggs, beaten; 3 Tbsp chopped green onions; 1 1/2 cups uncooked brown rice; 1 Tbsp vegetable oil; 1 Tbsp oyster sauce; 1/2 tsp sesame oil; 1/4 tsp black pepper; 1/2 cup chopped onions; 3 Tbsp soy sauce; 1 Tbsp minced garlic; 1 1/2 cups frozen peas and carrots; 2 Tbsp chopped cilantro, optional; 2 tsp minced ginger

Fried Rice

What ingredients are needed to make Fried Rice?

What type of rice is best for making Fried Rice?

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Our Simple & Healthy Chinese Style Brown Fried Rice uses nutritious brown rice and easy-to-follow instructions. Packed with vegetables and seasoned to perfection, enjoy it as a vegetarian dish or add your choice of protein for a complete, satisfying meal.

Soybeans

Eggs

Crustacean Shellfish

Wheat

Gluten Free

Lactose Free

gram

eggs

Fresh Vegetables

green onion

Grains & Rice

brown rice

Oils

milliliter

vegetable oil

Sauces

oyster sauce

sesame oil

Seasonings

black pepper

onion

soy sauce

minced garlic

Frozen Vegetables

peas & carrots blend

fresh cilantro

fresh ginger

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Pantothenic acid (B5)

Dietary Folate Equivalents

Vitamin D

Zinc

Copper

Manganese

Selenium

Lutein+zeaxanthin

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Umami Beef and Bacon Fried Rice

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Simple & Healthy Chinese Style Brown Fried Rice

Dairy

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

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Cook the brown rice according to the package instructions and set aside.

Heat the vegetable oil in a large skillet or wok over medium heat.

Add the chopped onions and sauté until translucent, about 1 to 2 minutes.

Add the minced ginger and garlic and cook for an additional 30 seconds, stirring constantly.

Add the cooked brown rice to the skillet and stir to combine.

Stir in the soy sauce, oyster sauce, sesame oil, and black pepper.

Add the frozen peas and carrots, and cook for 3-5 minutes, stirring occasionally, until the vegetables are heated through.

Push the rice mixture to one side of the pan, and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then stir them into the rice.

Garnish with chopped green onions and cilantro (if using), and serve immediately.

Simple & Healthy Chinese Style Brown Fried Rice

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