Name: Simple Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon red pepper flakes; 1/2 cup honey; 1.5 pounds beef; 2 Tablespoons sesame seeds; 1/2 cup tamari sauce; cooked rice; 1 head broccoli

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A simple recipe for beef and broccoli stir fry. Gluten free and dairy free.

Soybeans

Seasonings

gram

red pepper flakes

Honey

milliliter

honey

Red Meat

beef

sesame seeds

Sauces

tamari

Grains & Rice

rice

Fresh Vegetables

broccoli

Cholesterol

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin K

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin A

Beta-carotene

Vitamin E

Lutein+zeaxanthin

Insoluble Fiber

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Sensational Beef & Broccoli Stir Fry

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Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

Produce

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