Name: Simple Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 Tablespoons sesame seeds; 1/2 cup tamari sauce; 1/2 cup honey; cooked rice; 1 head broccoli; 1/2 teaspoon red pepper flakes; 1.5 pounds beef

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A simple recipe for beef and broccoli stir fry. Gluten free and dairy free.

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

sesame seeds

Sauces

milliliter

tamari

Honey

honey

Grains & Rice

rice

Fresh Vegetables

broccoli

red pepper flakes

Red Meat

beef strips

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin E

Insoluble Fiber

Cholesterol

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

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Stir-Fry Sensation: Beef and Broccoli

Simple Beef and Broccoli Stir Fry

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Produce

Meat & Seafood

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