Name: Simple Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon red pepper flakes; 1/2 cup honey; 2 Tablespoons sesame seeds; 1/2 cup tamari sauce; cooked rice; 1.5 pounds beef; 1 head broccoli

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A simple recipe for beef and broccoli stir fry. Gluten free and dairy free.

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Honey

milliliter

honey

sesame seeds

Sauces

tamari

Grains & Rice

rice

Red Meat

beef

Fresh Vegetables

broccoli

Selenium

Minerals

Manganese

Copper

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Cholesterol

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Thiamin (B1)

Zinc

Sodium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin E

Insoluble Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

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Easy Chinese-Style Beef and Broccoli

Simple Beef and Broccoli Stir Fry

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

Produce

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