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Shredded BBQ Seitan

Bottled barbecue sauce will work just as well as the do-it-yourself option mentioned in Step 5 of this recipe; as always, if you do opt for store-bought just make sure it's vegan -- most brands are vegan-friendly, but in the ones that aren't, honey is usually the disqualifying additive.
12
42 min
TOTAL TIME
773
CALORIES
$1.68
PER SERVING
Shredded BBQ Seitan
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Ingredients
15 INGREDIENTS
3 SERVINGS
Prepared Yellow Mustard
1 cup prepared yellow mustard
Whole Wheat Flour
1 3/4 cups whole wheat flour
Salt
1 pinch salt
Light Brown Sugar
1/4 cup light brown sugar
Granulated Sugar
1/2 cup granulated sugar
Vegan Margarine
2 tbsp vegan margarine
Unbleached White Flour
1 3/4 cups unbleached white flour
Chili Powder
2 tbsp chili powder
Liquid Smoke
1 tbsp liquid smoke
Soy Sauce
1 tsp soy sauce
Vegetable Broth
3 1/2 cups vegetable broth
Freshly Ground Black Pepper
1 pinch freshly ground black pepper
Cayenne Pepper
1/4 tbsp cayenne pepper
Cold Water
1 3/4 cups cold water
as needed
Apple Cider Vinegar
3/4 cup apple cider vinegar
Directions
19 STEPS
15 min
PREP TIME
27 min
COOK TIME
42 min
TOTAL TIME
View Directions on Shape
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Health Info
Macros
163g
CARBS
7g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
LACTOSE FREE
Contains these allergens
MILK
WHEAT
SOYBEANS