Name: Shortcut Apple Steel Cut Oats
Ingredients: lemon juice; hemp hearts or other nuts or seeds - for sprinkling on top; almond butter - for garnish; a few shakes of cinnamon, or to taste; 1¾ cup water; 2 teaspoons coconut sugar; ¼ cup steel cut oats; 1 apple; plant milk of choice - for reheating; pinch of sea salt

hot cereal

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Juice

milliliter

lemon juice

Nuts Seeds & Mixes

gram

hemp seeds

Nut Butter

almond butter

Seasonings

ground cinnamon

Water

water

Sugars & Sweeteners

coconut sugar

Cereals

steel cut oats

Fresh Fruit

apple

milk

sea salt

Calories

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lycopene

Insoluble Fiber

Dietary Fiber

Cholesterol

Vitamin E

Lactose

Protein

Soluble Fiber

Iron

Potassium

Choline

Shortcut Apple Steel Cut Oats

Beverages

Snacks

Condiment & Toppings

Baking Goods

Meal

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/shortcut-apple-steel-cut-oats-2281433