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Eating Well

Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce woul...
10
1,774
42
1 hr
TOTAL TIME
958
CALORIES
$5.75
PER SERVING
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Ingredients
10 INGREDIENTS
2 SERVINGS
Rice Vinegar
1 tsp rice vinegar
Toasted Sesame Seeds
2 tsp toasted sesame seeds
Scallion
3 tbsp scallion
minced
Fresh Ginger
2 tsp fresh ginger
minced
Salt
1 tsp salt
divided
Avocado Oil
2 tbsp avocado oil
Sesame Oil
2 tbsp sesame oil
divided
Broccoli Florets
8 cups broccoli florets
with 2-inch stalks attached
Bone In Chicken Thighs
2 lbs bone in chicken thighs
trimmed
Ground Pepper
1/2 tsp ground pepper
divided
Directions
11 STEPS
25 min
PREP TIME
1 hr
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
18g
CARBS
50g
FAT
102g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
MEDITERRANEAN
PALEO
WHOLE 30
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Frequently Asked Questions
What is Sesame Chicken?
What ingredients do I need to make Sesame Chicken?
Can I use a different type of meat?
Can I make Sesame Chicken without frying the chicken?
How can I prevent the chicken from becoming soggy?
Can I make the sauce ahead of time?
How should I store leftover Sesame Chicken?
What can I serve with Sesame Chicken?