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Sheet Pan Blueberry Protein Pancakes

These easy-to-make sheet pan blueberry protein pancakes save you time in the kitchen without skipping on flavor. Prepare a big batch of protein-packed pancakes for a freezer-friendly meal prep breakfast that’s nutritious and delicious.
4
30 min
TOTAL TIME
256
CALORIES
$0.54
PER SERVING
Sheet Pan Blueberry Protein Pancakes
Ingredients
9 INGREDIENTS
8 SERVINGS
Vanilla Protein Powder
1 scoop vanilla protein powder
Baking Powder
1 1/2 tbsp baking powder
Unsalted Butter
1/4 cup unsalted butter
melted
Maple Syrup
1/4 cup maple syrup
Whole Wheat Flour
1 cup whole wheat flour
Eggs
2 large eggs
All Purpose Flour
1 cup all purpose flour
Milk
1 1/4 cups milk
Blueberries
1 cup blueberries
Directions
12 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat oven to 425°F.
2
In a large bowl, whisk together all-purpose flour, whole wheat flour, and baking powder.
3
In a separate bowl, add maple syrup, milk, eggs, and melted unsalted butter, whisking to combine.
4
Gradually pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
5
Grease a 9 x 13-inch baking pan with non-stick cooking spray.
6
Pour the batter into the prepared baking pan and spread it evenly. Sprinkle blueberries on top.
7
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean, and the pancake springs back when lightly pressed.
8
Allow the pancake to cool for 10-20 minutes before slicing into 8 evenly-sized pieces.
9
To store in the fridge, place the pancakes in a tightly-sealed container and refrigerate for up to 4 days.
10
For freezer storage, wrap each pancake individually in plastic wrap and store inside a large freezer bag or container, for up to 3 months.
11
Thaw pancakes completely in the refrigerator before serving.
12
To serve, enjoy the pancakes cold or slightly heated with yogurt, fresh fruit, and additional maple syrup if desired.
Health Info
Macros
35g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?