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Sheet Pan Blueberry Protein Pancakes
These easy-to-make sheet pan blueberry protein pancakes save you time in the kitchen without skipping on flavor. Prepare a big batch of protein-packed pancakes for a freezer-friendly meal prep breakfast that’s nutritious and delicious.
4
30 min
TOTAL TIME
256
CALORIES
$0.54
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
Directions
12 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat oven to 425°F.
2
In a large bowl, whisk together all-purpose flour, whole wheat flour, and baking powder.
3
In a separate bowl, add maple syrup, milk, eggs, and melted unsalted butter, whisking to combine.
4
Gradually pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
5
Grease a 9 x 13-inch baking pan with non-stick cooking spray.
6
Pour the batter into the prepared baking pan and spread it evenly. Sprinkle blueberries on top.
7
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean, and the pancake springs back when lightly pressed.
8
Allow the pancake to cool for 10-20 minutes before slicing into 8 evenly-sized pieces.
9
To store in the fridge, place the pancakes in a tightly-sealed container and refrigerate for up to 4 days.
10
For freezer storage, wrap each pancake individually in plastic wrap and store inside a large freezer bag or container, for up to 3 months.
11
Thaw pancakes completely in the refrigerator before serving.
12
To serve, enjoy the pancakes cold or slightly heated with yogurt, fresh fruit, and additional maple syrup if desired.
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Health Info
Macros
35g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?
