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Sheet Pan Blueberry Protein Pancakes
These easy-to-make sheet pan blueberry protein pancakes save you time in the kitchen without skipping on flavor. Prepare a big batch of protein-packed pancakes for a freezer-friendly meal prep breakfast that’s nutritious and delicious.
4
30 min
TOTAL TIME
256
CALORIES
$0.54
PER SERVING
SAVE
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Ingredients
Directions
12 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat oven to 425°F.
2
In a large bowl, whisk together all-purpose flour, whole wheat flour, and baking powder.
3
In a separate bowl, add maple syrup, milk, eggs, and melted unsalted butter, whisking to combine.
4
Gradually pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
5
Grease a 9 x 13-inch baking pan with non-stick cooking spray.
6
Pour the batter into the prepared baking pan and spread it evenly. Sprinkle blueberries on top.
7
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean, and the pancake springs back when lightly pressed.
8
Allow the pancake to cool for 10-20 minutes before slicing into 8 evenly-sized pieces.
9
To store in the fridge, place the pancakes in a tightly-sealed container and refrigerate for up to 4 days.
10
For freezer storage, wrap each pancake individually in plastic wrap and store inside a large freezer bag or container, for up to 3 months.
11
Thaw pancakes completely in the refrigerator before serving.
12
To serve, enjoy the pancakes cold or slightly heated with yogurt, fresh fruit, and additional maple syrup if desired.
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Health Info
Macros
35g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
WHEAT
Nutrition Facts
PER SERVING
8 SERVINGS
122G EACH
Calories
257 kcal
13%
Carbohydrates
35 g
13%
Fat
9 g
12%
Protein
9 g
18%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
14 Recipes for Protein Pancakes
Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
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