Name: Sheet-Pan Blackened Salmon with Garlicky Kale
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 salmon fillets, skin on; 1 teaspoon dry mustard; ½ teaspoon cayenne pepper; ½ teaspoon sweet paprika; 1 tablespoon honey; 1 teaspoon dried oregano; 1 bunch Tuscan kale , stems removed, leaves torn into bite-sized pieces; Grated zest and juice of 1 lime; 1 teaspoon garlic powder; 2 garlic cloves, minced; 5 tablespoons extra virgin olive oil, divided

Blackened Salmon

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From chef Alex Guarnaschelli, this sheet-pan salmon with kale makes a quick, healthy, and seriously delicious weeknight dinner.

Fish

Gluten Free

Lactose Free

Mediterranean

Paleo

Low Carb

Seafood

gram

salmon

Seasonings

dry mustard

cayenne pepper

paprika

Honey

milliliter

honey

dried oregano

Fresh Vegetables

lacinato kale

Fresh Fruit

lime

garlic powder

garlic

Oils

extra virgin olive oil

Vitamin D

Vitamins

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Cholesterol

Trans fatty acids

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Zinc

Vitamin A

Vitamin C

Thiamin (B1)

Choline

Alpha-carotene

Beta-cryptoxanthin

Copper

Manganese

Selenium

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sheet-Pan Blackened Salmon with Garlicky Kale

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