Name: Shakarkandi kheer -Sweet potato kheer
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 400 gm grated sweet potato shredded; Pinch of cardamom /elaichi; 1/4 tbsp sugar; 2 tbsp ghee; 1.2 ltr full fat milk

Kheer

What are the ingredients needed to make Kheer?

What type of rice should I use for Kheer?

How do I prevent the Kheer from burning or sticking to the bottom of the pot?

How can I thicken or thin out the Kheer if needed?

Shakarkandi kheer is an easy kheer and takes lesser sugar and time during preparation.

Milk

Gluten Free

Vegetarian

Fresh Vegetables

gram

sweet potato

Seasonings

ground cardamom

Sugars & Sweeteners

sugar

Butter & Margarine

ghee

milliliter

milk

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Carbohydrates

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Protein

Total monounsaturated fatty acids

Sugar

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Dietary Fiber

Calories

Water

Alpha-carotene

Beta-carotene

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Kheer, a creamy rice pudding, is one of my favorite desserts to make and eat. It requires just a few essential ingredients: rice, milk and sugar. I almost always have those three ingredients at my house. You can serve this dessert at any temperature and it’ll taste good. When the weather is cold, I prefer to serve warm kheer, but if it’s hot out, then I like to serve it chilled.





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Shakarkandi kheer -Sweet potato kheer

Produce

Baking Goods

Dairy

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