Name: Shakarkandi kheer -Sweet potato kheer
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 400 gm grated sweet potato shredded; Pinch of cardamom /elaichi; 2 tbsp ghee; 1/4 tbsp sugar; 1.2 ltr full fat milk

Kheer

What are the ingredients needed to make Kheer?

What type of rice should I use for Kheer?

How do I prevent the Kheer from burning or sticking to the bottom of the pot?

How can I thicken or thin out the Kheer if needed?

Shakarkandi kheer is an easy kheer and takes lesser sugar and time during preparation.

Milk

Gluten Free

Vegetarian

Fresh Vegetables

gram

sweet potato

Seasonings

ground cardamom

Butter & Margarine

ghee

Sugars & Sweeteners

sugar

milliliter

milk

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Carbohydrates

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Protein

Total monounsaturated fatty acids

Sugar

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Dietary Fiber

Calories

Water

Alpha-carotene

Beta-carotene

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Instant Pot Kheer 

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Mango Kheer

Kheer is a very traditional Indian dessert and is enjoyed by people of all ages. Kheer is made in many different ways using rice, different nuts, and vegetables but milk is the main ingredient to make kheer. I have been wanting to make rice kheer for my son who happens to be vegan and loves kheer. This is my version of vegan kheer: instead of milk, I used almond and coconut milk. After trying many different dairy free milk, this was the best combination I enjoyed. This recipe is also quick and easy to make and is delicious. You don’t have to be vegan to enjoy this kheer.This recipe will serve 4.

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Shakarkandi kheer -Sweet potato kheer

Produce

Baking Goods

Dairy

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