Name: Sesame-Glazed Salmon with Gingered Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon grated fresh ginger; 8 ounces rice noodles; 8 cups large broccoli florets with 2-inch stalks attached, cut into bite-size pieces; 1 1/2 tablespoons toasted sesame oil; 1 1/2 tablespoons rice vinegar; 1/4 teaspoon salt; 1 tablespoon molasses; 1 1/4 pounds wild salmon, cut into 4 equal portions; 1 1/2 tablespoons reduced-sodium soy sauce; 2 teaspoons toasted sesame seeds

Salmon Dish

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This simple and delicious Sesame-Glazed Salmon with Gingered Broccoli is the perfect quick meal for an Asian-inspired dinner. The savory sesame glaze combines with the aromatic ginger and crispy roasted broccoli to create a mouthwatering entrée when served on a bed of rice noodles.

Soybeans

Fish

Wheat

Lactose Free

Mediterranean

Fresh Vegetables

gram

fresh ginger

Pastas & Noodles

rice noodle

broccoli florets

Oils

milliliter

toasted sesame oil

Vinegar

rice vinegar

Seasonings

salt

Sugars & Sweeteners

molasses

Seafood

salmon

Sauces

light soy sauce

toasted sesame seeds

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Cholesterol

Trans fatty acids

Calcium

Minerals

Iron

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamins

Vitamin K

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Potassium

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Sesame-Glazed Salmon with Gingered Broccoli

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Meat & Seafood

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Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.

In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, grated fresh ginger, and 1/8 teaspoon of salt.

Add the broccoli florets to the bowl and toss to coat with the marinade.

Transfer the coated broccoli onto the prepared baking sheet, leaving any excess marinade in the bowl.

Whisk molasses into the remaining marinade.

Roast the broccoli in the oven for 5 minutes.

Remove the baking sheet from the oven and move the broccoli to one side. Place the salmon portions on the other side.

Season the salmon with the remaining 1/8 teaspoon of salt and brush with the molasses glaze.

Return the baking sheet to the oven and roast for 7 to 10 minutes, until the salmon is cooked through and flakes easily.

Meanwhile, cook the rice noodles according to the package instructions.

To serve, place the cooked rice noodles onto plates, top with the roasted salmon and broccoli, and sprinkle with toasted sesame seeds.

Sesame-Glazed Salmon with Gingered Broccoli

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