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Sensational Tofu Curry with Divine Harissa

This Sensational Tofu Curry with Divine Harissa has a symphony of rich and creamy flavors that unfold with every bite. The blend of harissa, coconut, and a hint of select spices elevate the tofu to a divinely delicious experience, beautifully served with aromatic rice or crispy roti.
3
24 min
TOTAL TIME
461
CALORIES
$1.53
PER SERVING
Sensational Tofu Curry with Divine Harissa
Ingredients
14 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Turmeric
1/2 tsp turmeric
Ground Coriander
2 tsp ground coriander
Fresh Parsley
2 tbsp fresh parsley
chopped
Cayenne Pepper
1/2 tbsp cayenne pepper
Coconut Milk
1 1/2 cups coconut milk
Garlic
4 cloves garlic
minced
Yellow Onion
1 whole yellow onion
finely chopped
Red Onion
1 whole red onion
finely chopped
Harissa
2 tbsp harissa
Extra Firm Tofu
1 pkg extra firm tofu
pre-pressed
Salt
salt
to taste
Fresh Ginger
1 in fresh ginger
minced
Black Pepper
black pepper
to taste
Directions
9 STEPS
4 min
PREP TIME
20 min
COOK TIME
24 min
TOTAL TIME
1
Drain the pre-pressed tofu and cut it into bite-sized cubes. Set aside.
2
Prep the rest of your ingredients by finely chopping the onions, and mincing the garlic and ginger.
3
Heat olive oil in a pan over medium heat. Add the garlic, yellow onion, red onion, and ginger, sauté for about 10 minutes until the onions are soft and golden.
4
Push onion, ginger, garlic to one side of the pan and add cubed tofu to the other side for it to brown. Let it sauté for about 5 minutes.
5
Mix in the harissa, cayenne pepper, turmeric, and ground coriander stirring well to coat the tofu and aromatics.
6
Pour in the coconut milk, and stir until well combined.
7
Lower the heat, cover and let simmer for 5 minutes.
8
Take off the heat, then mix in the chopped parsley. Season with salt and black pepper to taste.
9
Serve it hot with fragrant rice or crispy roti for a satisfying meal.
Health Info
Macros
17g
CARBS
37g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS