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Eating Well

Seared Scallops with White Bean Ragu & Charred Lemon

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When sho...
11
5,856
190
25 min
TOTAL TIME
577
CALORIES
$12.42
PER SERVING
Seared Scallops with White Bean Ragu & Charred Lemon
Ingredients
12 INGREDIENTS
2 SERVINGS
Butter
1 tbsp butter
Low-sodium Chicken Broth
1 cup low-sodium chicken broth
Capers
1 tbsp capers
rinsed and chopped
Spinach
1 lb spinach
trimmed and thinly sliced
Ground Pepper
1/2 tsp ground pepper
divided
Dry White Wine
1/3 cup dry white wine
Dry Sea Scallops
1 lb dry sea scallops
tough side muscle removed
Lemon
1 whole lemon
halved
Canned Cannellini Beans
1 can canned cannellini beans
drained and rinsed
Garlic
2 cloves garlic
minced
Fresh Parsley
2 tbsp fresh parsley
chopped
Extra-virgin Olive Oil
3 tsp extra-virgin olive oil
divided
Directions
14 STEPS
25 min
PREP TIME
25 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
51g
CARBS
16g
FAT
40g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
FISH
MILK
CRUSTACEAN SHELLFISH