Name: Seared Salmon With Charred Green Beans
Total time: 15 min
Ingredients: 1 lb. green beans, trimmed; 1 1/4 lb. skinless salmon fillet, cut into 4 portions; Lemon wedges, for serving; 4 cloves garlic, smashed and thinly sliced; 1 small red chile, thinly sliced; 2 Tbsp. plus 2 tsp. olive oil, divided; Kosher salt and pepper; 2 tbsp. capers, drained, patted dry

Salmon Dish

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Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

Seared Salmon With Charred Green Beans is a 5-ingredient recipe: salmon, green beans, garlic, capers, and red chile. That's it!

Fish

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

green beans

Seafood

salmon

Fresh Fruit

lemon

garlic

red chili pepper

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

Olives & Capers

capers

Dietary Folate Equivalents

Manganese

Minerals

Cholesterol

Trans fatty acids

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Selenium

Iodine

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

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Seared Salmon With Charred Green Beans

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

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