Name: Seafood Gumbo
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Ingredients: 1 lb firm white fish fillet; 1 quart chicken broth; salt & pepper; 2 onions, chopped; 2 bay leaves; 1 pint oyster; hot pepper sauce; 1 lb crabmeat or 2 cans crabmeat; 2 lbs raw shrimp, peeled; 2 -3 tablespoons crab boil, tied in cheesecloth; 1 bag frozen chopped okra; 1 can whole tomatoes, w/liquid; 1 tablespoon gumbo file powder; 3 -4 tablespoons flour; 4 -5 cloves garlic, crushed; 2 stalks celery, chopped; 1/4 cup oil

Gumbo

What are the essential ingredients for making Gumbo?

What kind of meat or seafood can I use in Gumbo?

What can I substitute for seafood if I have a seafood allergy?

How can I prevent my Gumbo from becoming too salty?

This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE:  If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller 

Fish

Crustacean Shellfish

Wheat

Gluten Free

Lactose Free

Seafood

gram

white fish

Stocks & Broths

milliliter

chicken broth

Seasonings

Salt & Pepper

Fresh Vegetables

onion

dried bay leaves

oyster

Condiments

hot sauce

lump crab meat

shrimp

crab

Canned Vegetables

okra

tomato

gumbo file

Flour & Meal

all purpose flour

garlic

celery

Oils

cooking oil

Iodine

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lycopene

Vitamins

Trans fatty acids

Vitamin E

Dietary Fiber

Carbohydrates

Calcium

Protein

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Zinc

Added Sugar

Sugar

Vitamin D

Calories

Water

Vitamin C

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Cyanocobalamin (B12)

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Folic Acid (B9)

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Seafood Gumbo

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