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Savory Teriyaki Turkey & Veggie Rice Bowls

These savory teriyaki turkey and veggie rice bowls are a delightful blend of healthy ground turkey, vegetables, and delectable teriyaki sauce served over flavorful brown rice. You can enjoy this nourishing meal in under 30 minutes!
2
30 min
TOTAL TIME
441
CALORIES
$1.64
PER SERVING
Savory Teriyaki Turkey & Veggie Rice Bowls
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Ingredients
TERIYAKI SAUCE
6 SERVINGS
Water
2 tbsp water
Brown Sugar
1/4 cup brown sugar
Cornstarch
2 tbsp cornstarch
Soy Sauce
1/2 cup soy sauce
Mirin
1/4 cup mirin
STIR FRY
Cooking Oil
1 tbsp cooking oil
White Onion
1/2 medium white onion
diced
Garlic
3 cloves garlic
minced
Lean Ground Turkey
1 lb lean ground turkey
Broccoli Florets
2 cups broccoli florets
Frozen Peas
1 cup frozen peas
Shredded Carrots
2 cups shredded carrots
Short Grain Brown Rice
1 1/2 cups short grain brown rice
uncooked
Water
3 cups water
Directions
START WITH
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a medium saucepan, bring 3 cups of water to a boil and add the uncooked short grain brown rice. Cook according to package instructions.
TERIYAKI SAUCE
2
In a small saucepan, combine soy sauce, mirin, and brown sugar. Bring to a low simmer.
3
In a small bowl, dissolve cornstarch in 2 tablespoons of water to create slurry. Pour slurry into the simmering sauce, stirring continuously until thickened. Remove from heat and set aside.
STIR FRY
4
In a large skillet or wok, heat cooking oil over medium heat. Add diced onion and minced garlic, cooking until the onion turns translucent, about 1-2 minutes.
5
Add ground turkey and cook until no longer pink, breaking it apart with a spatula.
6
Add broccoli florets, shredded carrots, and frozen peas to the skillet, stirring to combine.
7
Cook until vegetables are tender, about 3-4 minutes.
8
Pour the homemade teriyaki sauce over the turkey and vegetables, stirring to coat evenly. Cook for an additional 1-2 minutes to heat the sauce.
FINISH WITH
9
To serve, divide the cooked brown rice among bowls and top with the teriyaki turkey and vegetable mixture.
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Health Info
Macros
64g
CARBS
10g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT