Cooklist AI
Savory Teriyaki Turkey & Veggie Rice Bowls
These savory teriyaki turkey and veggie rice bowls are a delightful blend of healthy ground turkey, vegetables, and delectable teriyaki sauce served over flavorful brown rice. You can enjoy this nourishing meal in under 30 minutes!
2
30 min
TOTAL TIME
441
CALORIES
$1.64
PER SERVING
Ingredients
TERIYAKI SAUCE
6 SERVINGS
1/4 cup brown sugar
STIR FRY
1 tbsp cooking oil
Directions
START WITH
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a medium saucepan, bring 3 cups of water to a boil and add the uncooked short grain brown rice. Cook according to package instructions.
TERIYAKI SAUCE
2
In a small saucepan, combine soy sauce, mirin, and brown sugar. Bring to a low simmer.
3
In a small bowl, dissolve cornstarch in 2 tablespoons of water to create slurry. Pour slurry into the simmering sauce, stirring continuously until thickened. Remove from heat and set aside.
STIR FRY
4
In a large skillet or wok, heat cooking oil over medium heat. Add diced onion and minced garlic, cooking until the onion turns translucent, about 1-2 minutes.
5
Add ground turkey and cook until no longer pink, breaking it apart with a spatula.
6
Add broccoli florets, shredded carrots, and frozen peas to the skillet, stirring to combine.
7
Cook until vegetables are tender, about 3-4 minutes.
8
Pour the homemade teriyaki sauce over the turkey and vegetables, stirring to coat evenly. Cook for an additional 1-2 minutes to heat the sauce.
FINISH WITH
9
To serve, divide the cooked brown rice among bowls and top with the teriyaki turkey and vegetable mixture.
Health Info
Macros
64g
CARBS
10g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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