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Savory Oven-Roasted Frozen Chicken Breasts

Enjoy a hassle-free and flavorful meal with our easy-to-follow recipe for savory oven-roasted frozen chicken breasts, seasoned with a delightful blend of spices that are sure to tickle your tastebuds.
1
1 hr 6 min
TOTAL TIME
336
CALORIES
$1.02
PER SERVING
Savory Oven-Roasted Frozen Chicken Breasts
Directions
8 STEPS
6 min
PREP TIME
1 hr
COOK TIME
1 hr 6 min
TOTAL TIME
1
Preheat your oven to 400 degrees F and line a large baking dish with aluminum foil for easy clean-up and to help retain moisture.
2
Arrange the 4 frozen boneless skinless chicken breasts on the foil-lined baking dish with ample space in between each piece to allow for even cooking.
3
Drizzle the breasts generously with 1 tablespoon of olive oil, helping to prevent dryness and assisting in browning and flavor.
4
In a small bowl, combine 1 teaspoon of garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1/2 teaspoon of seasoning salt, and 1/4 teaspoon of black pepper. Mix well to combine all the dry ingredients.
5
Sprinkle the mixed seasoning evenly over the frozen chicken breasts, making sure all surfaces are covered for maximum flavor infusion.
6
Place the seasoned chicken breasts in the preheated oven and bake covered with aluminum foil for 45 minutes. This will cook the chicken thoroughly and allow the flavors to infuse better.
7
Remove the foil cover and cook for another 10-15 minutes, to achieve a beautiful golden brown finish while ensuring the internal temperature reaches 165 degrees F - use a meat thermometer for accuracy.
8
Take the dish out of the oven and let the chicken rest for about 10 minutes before slicing and serving, to let the juices redistribute throughout the meat.
Health Info
Macros
1g
CARBS
19g
FAT
36g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB